Gutbliss

A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

De: Dr. Robynne Chutkan

Narrado por: Randye Kaye

Duración: 8 h y 59 m

Resumen del Editor

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.

Gutbliss offers:

• A primer on the real reasons for gastrointestinal distress and why it's much more common in women
• A look at the debilitating side effects of supposedly healthy habits - from Greek yogurt to bloat-inducing aspirin
• An expert analysis of symptoms that could indicate a serious underlying condition
• An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.

Download the accompanying reference guide.

©2013 Robynne Chutkan (P)2016 Tantor

Reseñas de la Crítica

"Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them." ( Publishers Weekly)

GI For Dummies!

EXCELLENT INFORMATION!! This book lays out the facts in an easy to understand way, it’s very scientific (w/o the yuk factor)

Everything you wanted to know about your GI system

This is a great book geared toward women of a certain age, but excellent information for anyone. I listened to it several times and eventually bought the hardcover book. My only complaint was that the reading was too fast for me to absorb all the information. I found it easier to listen at .75 speed, and I’m grateful that I had that option.

Great book

So glad I ordered it. Great information and easy to follow. I am starting my 10 day plan after colon surgery. Starting a new chapter for my gut health!

Good information over and over

Lots of good tips and useful information about diet. Insight into different kinds of gut diseases and problems. A little hard to listen all the way through because of the amount of repetition but persevere and you will learn a lot.

mastering self-healing.

love this book I have read over 50 books on health and nutrition and have never come across such amazing information. I think everyone that is interested in learning on self-improvement in their health should read this book.

Very good information

This book is excellent for anyone who has stomach problems. The remedy may seem hard to some, but it's worth it, if you're reluctant to go down the standard western medicine path to old age. When I got to the point where doctors wanted to prescribe blood pressure medication, statins and blood thinners; I started looking for books like this to see what other remedies there are.
I had a bit of a problem with the narrator. I kept wondering if it was a computerized voice.
My interest in the subject carried me through. This is really good to know if you want to stay healthy.
Where I live there are few doctors, not to mention good ones. I think I need to learn how to stay healthy on my own and following the author's recommendations is a fairly easy way to do that.

Great book!

Very informative! I had to slow the speed down as it was read so fast.

Buy the book instead!

The content is interesting, but dry. The voice talent that read the book had a very nasal sounding voice, which I found distracting. Additionally there is lots of recipes that are completely lost by having to listen to each ingredient. While they offer a pdf file of some items not everything is included.

Overall, this type of book does not translate very well into an audio book so I strongly recommend purchasing the book or borrow one from your local library.