Gutbliss
A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
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Narrado por:
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Randye Kaye
Acerca de esta escucha
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
Gutbliss offers:
- A primer on the real reasons for gastrointestinal distress and why it's much more common in women
- A look at the debilitating side effects of supposedly healthy habits - from Greek yogurt to bloat-inducing aspirin
- An expert analysis of symptoms that could indicate a serious underlying condition
- An indispensable checklist to pinpoint the exact cause of your bloating
Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
Download the accompanying reference guide.©2013 Robynne Chutkan (P)2016 TantorLos oyentes también disfrutaron...
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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No Accompanying PDF as promised
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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1 out of 5 stars
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His problem is the problem he has with others
- De abatista en 02-10-21
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Eat to Beat Disease
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- De: William W Li
- Narrado por: Peter Ganim
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- Versión completa
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General4.5 out of 5 stars 653
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Narración:4.5 out of 5 stars 515
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Historia4.5 out of 5 stars 503
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems
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4 out of 5 stars
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Great Book!
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The Well-Lived Life
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- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
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General5 out of 5 stars 363
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Narración:5 out of 5 stars 341
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Historia5 out of 5 stars 341
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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5 out of 5 stars
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A wake up call for these that are on our mid 50’s
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Dr. Colbert's Healthy Gut Zone
- De: Don Colbert
- Narrado por: Tom Parks
- Duración: 6 h y 57 m
- Versión completa
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body - and the power to keep your gut healthy lies directly with you!
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5 out of 5 stars
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Love this knowledge God sent knowledge eye open
- De nene en 08-16-21
De: Don Colbert
Reseñas de la Crítica
Lo que los oyentes dicen sobre Gutbliss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anne
- 07-28-19
GI For Dummies!
EXCELLENT INFORMATION!! This book lays out the facts in an easy to understand way, it’s very scientific (w/o the yuk factor)
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia2 out of 5 stars
- Anonymous User
- 12-27-19
Good information over and over
Lots of good tips and useful information about diet. Insight into different kinds of gut diseases and problems. A little hard to listen all the way through because of the amount of repetition but persevere and you will learn a lot.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Valerie A. Crecco
- 01-12-20
Everything you wanted to know about your GI system
This is a great book geared toward women of a certain age, but excellent information for anyone. I listened to it several times and eventually bought the hardcover book. My only complaint was that the reading was too fast for me to absorb all the information. I found it easier to listen at .75 speed, and I’m grateful that I had that option.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bobra
- 03-02-17
Great book
So glad I ordered it. Great information and easy to follow. I am starting my 10 day plan after colon surgery. Starting a new chapter for my gut health!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 08-31-16
mastering self-healing.
love this book I have read over 50 books on health and nutrition and have never come across such amazing information. I think everyone that is interested in learning on self-improvement in their health should read this book.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jan Nelson
- 11-11-22
Very good information
This book is excellent for anyone who has stomach problems. The remedy may seem hard to some, but it's worth it, if you're reluctant to go down the standard western medicine path to old age. When I got to the point where doctors wanted to prescribe blood pressure medication, statins and blood thinners; I started looking for books like this to see what other remedies there are.
I had a bit of a problem with the narrator. I kept wondering if it was a computerized voice.
My interest in the subject carried me through. This is really good to know if you want to stay healthy.
Where I live there are few doctors, not to mention good ones. I think I need to learn how to stay healthy on my own and following the author's recommendations is a fairly easy way to do that.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- John
- 07-06-21
Great book!
Very informative! I had to slow the speed down as it was read so fast.
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Total2 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- Shopping Mama's
- 08-13-16
Buy the book instead!
The content is interesting, but dry. The voice talent that read the book had a very nasal sounding voice, which I found distracting. Additionally there is lots of recipes that are completely lost by having to listen to each ingredient. While they offer a pdf file of some items not everything is included.
Overall, this type of book does not translate very well into an audio book so I strongly recommend purchasing the book or borrow one from your local library.
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esto le resultó útil a 10 personas