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Guided Meditation to Happiness
- Narrado por: Victoria Wright
- Duración: 4 h y 28 m
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Resumen del Editor
What is it that every person is looking for? What is it that ultimately drives all of our actions? The answer to these questions is happiness. When we move beyond our rationalizations and justifications, what we find is that all of us are doing the best that we can to become happy.
In today’s society, happiness is becoming more difficult to find as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we are spending less time looking inward and reflecting on the deeper meaning that is the true backdrop of our lives.
In Guided Meditation to Happiness, you will find guided meditations that will direct you to a sacred place where everything that we experience originates. That sacred place is within you. When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.
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- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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Magical Path
- Creating the Life of Your Dreams and a World That Works for All
- De: Marc Allen
- Narrado por: Marc Allen
- Duración: 8 h y 45 m
- Versión completa
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This extraordinary work presents a series of simple, powerful tools that anyone can use to find a short, effortless route to success and fulfillment. You will discover tried-and-true techniques that deliver quick results. In fact, these shortcuts to success are so simple, accessible, and effective that you will quickly call them magical.
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Fabulous! Magical!
- De Suzanne en 11-22-16
De: Marc Allen
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- De: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrado por: Dr. Sue Morter DC
- Duración: 12 h y 30 m
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- De Trina Kelley en 04-18-19
De: Dr. Sue Morter DC, y otros
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- De: Michael A. Rodriguez, Joan Tollifson
- Narrado por: Leslie Howard
- Duración: 7 h y 11 m
- Versión completa
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- De "lparks0111" en 12-16-20
De: Michael A. Rodriguez, y otros
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- De Emy Moore en 09-18-16
De: Sakyong Mipham
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- De: Matthew Sockolov
- Narrado por: Daniel Henning
- Duración: 4 h y 47 m
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- De bmathews en 07-13-19
De: Matthew Sockolov
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Tapping In
- A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation
- De: Laurel Parnell PhD
- Narrado por: Laurel Parnell PhD
- Duración: 2 h y 35 m
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Resource Tapping is a clinically recognized therapy to activate your inner strength and resiliency through bilateral stimulation of the brain. With step-by-step instruction, Tapping In teaches you this groundbreaking system for tapping both sides of the body to release emotional and physical distress, aid in healing, and calm the body on a deep physiological level.
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Beneficial Tools
- De TMylett en 07-28-18
Lo que los oyentes dicen sobre Guided Meditation to Happiness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kristina Sanders
- 06-23-22
Life Changing!!
What a fantastically worthwhile, simple to read, and influential book. With a quiet tone supported by research, the author instructs you. This book should be read by everyone. absolutely everyone.
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- Kari Conner
- 06-23-22
Everything I’ve been searching for
I'm just halfway through this book, but I've already learned a ton about the research that supports the health advantages of meditation. I'm still learning how to meditate, but with the aid of this book, I'm confident it won't be a problem. I've now received answers to the most of my queries.
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- Jack Wallace
- 06-23-22
Highly recommended.
Since most of our thoughts are repeats from the day before, it's wonderful to use this book to provide stimulating fresh thoughts throughout the day.
If you're trying to shake off toxic thought patterns from your past or present, I highly suggest it. Great Meditation overall.
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- Nicholas Sandoval
- 06-23-22
Beautiful
Every day, I listen to it, and I really like the affirmations they include. .
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- Adrian Mann
- 06-23-22
Really nice book.
They are much better than I had hoped after buying them for my grandson. He loves them because they just help him find an affirmation for the day when he meditates every day. Thank you very much for the wonderful present suggestion!
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