Figure It Face It & Fix It
Your Surprising Solution to Addictions and Substance Abuse
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Figure It Face It & Fix It
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Narrado por:
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Mark Turansky
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De:
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Mark Turansky
Acerca de esta escucha
It's time to unlock your potential and find freedom from the chains that have been holding you back!
In this revolutionary new book you will learn to overcome addiction in a positive way, the secret to saying "no" and really meaning it, and breakthrough relapse prevention tools.
©2013 Mark Turansky (P)2015 Mark TuranskyLos oyentes también disfrutaron...
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 54
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Happy Sober Solution
- The Easy Step by Step Escape from Problem Drinking
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
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5 out of 5 stars
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Excellent Listen
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General5 out of 5 stars 48
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5 out of 5 stars
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Excellent Advice and Guidance
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General5 out of 5 stars 59
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We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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5 out of 5 stars
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For the sake of brevity...
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4 out of 5 stars
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No PDF with supplemental
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De: Jeffrey Foote PhD, y otros
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- Narrado por: Jason Coombs
- Duración: 9 h y 9 m
- Versión completa
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General5 out of 5 stars 163
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Narración:5 out of 5 stars 155
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Historia5 out of 5 stars 154
When Jason Coombs' mother discovered her son was addicted to drugs and alcohol, she searched everywhere for resources and guidance that would grant her a spark of hope. She researched websites on the topic only to find a mixed bag of mediocre suggestions and an array of conflicting opinions. She was desperate for tools that could drive measurable results. Unhooked is the book, written by her recovered son, now leading his own treatment center, she wishes would have been available back then.
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5 out of 5 stars
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If you have an addicted love one BUY THIS BOOK!!!!
- De Anonymous User en 03-27-21
De: Jason Coombs
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
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- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 352
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Narración:4.5 out of 5 stars 300
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Historia4.5 out of 5 stars 298
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
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5 out of 5 stars
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Mental health is a physical process
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A friend started drinking again after trying this.
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