Feelings First Shadow Work

A Simple Approach to Self Love and Emotional Mastery (With Journal Prompts) (Self Love and Shadow Work - From Awakening to Ascended - Emotional Mastery, Book 1)

De: Benjy Sherer

Narrado por: Benjy Sherer

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you’ve been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That’s all intellectual.

Inner healing is not intellectual, it’s emotional. Shadow work is not about chasing down all your past trauma. It’s about learning how to release all the unresolved emotions inside of you. It’s about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain.

In this book, I’ll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more....

Thank you for joining me on this journey.

©2021 Benjamin Sherer (P)2021 Benjamin Sherer

A Life-Changing Guide: Shadow Work & Healing

Benjy Sherer's book is a groundbreaking exploration of shadow work, emotional healing, and the power of the heart. This beautifully written and heartfelt masterpiece effortlessly combines neuroscience, practical advice, and personal experience to create a transformative journey.

The author's in-depth understanding of the mind and heart is evident throughout the book, offering me a clear and resonant path to emotional well-being. Benjy's genuine passion for helping others shines through, providing comfort and guidance as I delve into the depths of my soul.

Structured in a way that is both engaging and informative, the first several chapters explain the science behind shadow work, while the rest of the book offers practical advice on how to apply these concepts to my own healing journey. The author's unique writing style is personable, making the material easily digestible, even for those new to shadow work.

I found immense value in this book, experiencing profound shifts in my emotional well-being and healing. Benjy's teachings have resonated deeply with me, providing me with the tools I needed to embark on a more heart-centered approach to healing.

Whether you are new to shadow work or an experienced practitioner, this book is a must-read. Its practical, easy-to-understand approach combined with the author's genuine passion and commitment to helping others makes it a transformative journey that is not to be missed.

Dive into the world of emotional healing, self-discovery, and personal growth with Benjy Sherer's masterpiece. Your heart and soul will thank you.

Very Insightful Book

Although I don't usually write reviews, I feel compelled to share my thoughts on this book. As someone who has read a fair share of self-help books, I found this one to be particularly impactful. The author's approach is refreshingly simple and different from anything else I've read on the topic of healing past traumas or emotions.

Many of us carry a lifetime of unresolved traumas that cause us to live in fear, avoidance, and other negative emotions. The author explains how these traumas build up over time and manifest as emotional reactions triggered by current events. These emotional reactions then lead to discomfort and a need for problem-solving, which doesn't address the underlying source of suffering.

Instead of analyzing and fixing past traumas, the author suggests a new approach to healing. He encourages readers to acknowledge and feel their emotions as they come up, rather than suppressing them for later. This way, the emotions are not buried and can be dealt with in a healthy way. The key is to feel the emotion (don't bury it) but then move on and he gives you ways to do that.

The author's approach is explained in a clear and concise manner, making it easy to understand and apply in everyday life. I found his ideas to be thought-provoking and impactful, and I believe that anyone dealing with unresolved traumas could benefit from reading this book.

In addition to the book, the author offers a course that provides further guidance and support for those looking to heal. I highly recommend this book and the accompanying course to anyone looking for a different approach to dealing with negative thoughts and emotions. The author's genuine care for his readers is evident throughout the book and course, making it a truly valuable experience.

Quite a disappointment!

The book is a collection of incomprehensible and often incomplete and contradictory thoughts For example it states”…masculine toxicity is rampant…” with no further reference to the statement. It states it’s opinion about people and concepts as unarguable facts. I painfully listened to the end in hopes at some point it would make sense, but it did not. I did however hear strings of commercials for the authors books and services in the middle of text. I ended the audio confused and irritated but grateful I have read dozens of books on psychology so that I still value it’s worth in most cases. The Reader had a condescending and “know all” pompous manner that made listening to the material more painful. I really dislike giving a review, particularly like this one, but feel compelled to do so to encourage others to pick an alternate audio book. It is rare one is this bad(I have over 400 audio books in my library) and I have only once besides this written a poor review.