Fearing Nothing

De: Michael O'Brien

Narrado por: Michael O'Brien

Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety, after years of experiencing it himself. Michael had his first panic attack at age 19, when he attended a bodybuilding contest. That led to other panic attacks that forced him to leave shopping malls, banks, freeways, elevators, restaurants, and even churches. He was unable to cope with his fear and anxiety. But today, he lives a normal life, and doesn't fear having panic attacks. Now in Fearing Nothing, Michael shares the nine stressors that cause anxiety and fear that can take over people's lives. He then discusses the solutions to overcoming these symptoms, and provides helpful tools that will benefit everyone. Listeners of Fearing Nothing will learn:

• Fear and panic are a sign of intelligence
• How to use your intelligence to tell yourself new stories
• The power of not exaggerating situations
• How to raise your self-esteem
• The importance of relaxation and how to do it
• How to float through anxious feelings
• The hoax tool that will make your symptoms stop

It's time to quit hiding behind your fears. It's time to come clean with yourself and others about your situation, so anxiety and fear will no longer control your life. The problems you are experiencing have originated within you, but you also have the power to control and defeat them. Discover in this audiobook, your own power so that you too, will be Fearing Nothing.

©2017 Michael O'Brien (P)2017 Michael O'Brien

very helpful

great tools. might be easier to apply with an actual book but regardless great information

So Helpful!!

Best book on dealing with anxiety that I've read! Quick and to the point, which is exactly what someone whose mind is going too fast needs. Great practical helps too.