-
Essential Oils for Hormones
- The Ultimate Beginners Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression and Other Hormonal Imbalance Symptoms
- Narrado por: Theresa Dale
- Duración: 5 h y 36 m
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Required Reading
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Resumen del Editor
In recent years, when we experience health problems - whether that be stress, anxiety, or depression - medical professionals often refer to traditional and apparent solutions such as pills or therapy.
Imagine if there was an alternative solution.
What if you didn't have to take pills to feel better? What if there was a natural solution that didn’t require you to take medications? What if applying an oil or using a diffuser could help you relax and blow those aches and pains away?
Enter, Essential Oils for Hormones: The Ultimate Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression, and Other Hormonal Imbalances.
This introductory book on essential oils provides anyone looking for natural and alternative treatment solutions for ailments that often rely on modern-day medicines. I will showcase a treatment that has been used for the last 3,500 years, but, with the evolution of medicine, has been forgotten about.
Given the history of essential oils and the growing usage of naturopathic remedies, I want to highlight their benefits, whether you have experience in oils or not.
Why?
Essential oils can help with:
- Inflammation
- Insomnia
- Low energy
- Dermatology
- Digestion
- Intimacy
- Anxiety
- Depression
- Weight gain and maintenance
These are just a few of the symptoms that essential oils can help with. In my book, I highlight more ailments. I also provide helpful tips on how the various ways you can use and incorporate essential oils in your daily life.
Essential Oils for Hormones: The Ultimate Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression, and Other Hormonal Imbalances is ready to guide you to a natural and holistic recovery.
As you listen to this audiobook, you will learn:
- The known benefits of essential oils
- The top essential oils to help any diagnosis
- How to manage any hormonal imbalance with essential oils
- How certain essential oil mixtures can help boost your experience
- How to safely and adequately use essential oils
- And much, much more!
If you are ready to wake up pain and stress-free, then look no further than Essential Oils for Hormones: The Ultimate Guide to Improve Inflammation, Weight Gain, Sleep, Anxiety, Depression, and Other Hormonal Imbalances.
Unsure? Skeptical?
Click “buy now” and see firsthand how essential oils can change your life for the better!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Essential Oils for Hormones
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Intro Elle W
- 03-31-21
Extremely helpful and comprehensive
This book is for anyone who has wanted to use essential oils but didn’t know how to use them. It’s amazingly comprehensive! As someone who has PCOS, anxiety and high levels of stress, I can attest to the power of essential oils. Amazing!
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- Rita L. Long
- 04-05-21
Thorough and Thought-Provoking
Even with some knowledge of essential oils, this book had details that I have always wondered about regarding
shelf live and application. It is presented in a calm and rational manner and would act as a reference manual to
the complicated world of essential oil use.
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- Riny
- 04-18-21
Essential Oils for Holistic Healing. A Must Read!
This book is a great resource for holistic healing. Essential Oils can help you manage the emotional, physical, and spiritual effects of your life. You will learn the history, benefits, and ways to incorporate essential oils into your life. While essential oils can bring balance to hormones and other aspects of the body, you need to know your health goals and aspirations so you will understand how to best use essential oils as part of your overall health and healing. Very educational! I highly recommend it!
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- Jay Bowman
- 04-03-21
Makes total sense!
I have some close friends who have always been sold on the effectiveness of essential oils, but it was never something that I sought out. Then you have something in your life that you can't find answers for and you start looking everywhere. I wanted someone to really explain how this works; how it's connected. The book has really helped me get a start on how my own personal 'life cake' is put together and how I can improve it. Mind, Body, and Spirit.
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- R WW
- 03-28-21
This is a needed health resource!
This is such a well-written and read resource. Essential Oils are such an underappreciated alternative medicine. This book provides such insightful information about hormonal issues all throughout a person's life. AND IT'S ENTERTAINING!
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- Anonymous User
- 04-06-21
Healing for hormones and so much more!
Lately it's been more challenging to maintain a balanced lifestyle, especially being cooped up inside this past year. This book was exactly what i needed! Now that ive just entered my 50s, hormonal imbalance is something that i can't ignore any longer. This book has given me a fresh look at how to deal with it - and practical tips for a healthier future <3
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- Elle
- 04-03-21
Essential Oils for Hormones is an essential book!
An excellent book that speaks to the importance of essential oils in how it can help improve our health and our lives. It was informative in helping me understand how beneficial these oils can be. I would highly recommend Essential Oils for Hormones.
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- Matthew Warren
- 06-11-22
Very helpful
This is a great audibook that just helped me feel better, I do not know if it is placebo affect or not but since applying Ellie's techniques I have just had a more clear mind overall!
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- EB Anderson
- 03-31-21
Opened my eyes
My wife had been talking about oils for a while now and I have to admit I was curious. I had no idea how many health benefits could come from using natural oils. I've s made a list I'm going to buy and try them out. Worth the time to learn.
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esto le resultó útil a 1 persona
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- Kit Cat Patty Whack
- 06-04-21
Essentials Oils: 1 - Hormones: 0
This book was very informational, especially about how to balance any normal imbalances, and how to safely use Essential Oils! If I ever run into a problem, I will try to solve it with my newfound information! Would definitely recommend this book to anyone who is researching essential oils, since this book is so informational!
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