Empath: Learn How to Control Negativity Using Your Emotional Intelligence and Rediscover Yourself

De: Lambert Dyer, Deanna Parrish

Narrado por: Duane DeSalvo

Do you happen to experience the emotions and feelings of people inside you until you feel sick? Do you often feel that others are absorbing your energy until you are exhausted? Most likely, you are a highly sensitive person and the great empathy you have can make you take care of everyone but yourself, and this can even make you sick!

Don't worry, because this state of affairs can change!

It is true that empathy is an innate attitude that is part of our genetic composition - a precious emotional capacity that allows us to create effective and rewarding interpersonal communication. But if the level of harmony and reciprocity between the mental states of the interacting subjects is not balanced, they inevitably generate negative reactions that can lead to a loss of the sense of self. The good news is that emotional harmony can be learned!

This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, the book will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.

You will find these information in the audiobook:

• Empath and empathy: definitions and differences
• Methods to interpret a highly sensitive person
• Emotional education and empathy as therapeutic tools to repair defects of perception and restore optimal connection and sharing conditions
• Ways to develop defense mechanisms against negative incentives and activate resources to correctly perceive emotions, situations, points of view, and attitudes
• Strategies to face the invasion of negativity and avoid those who "absorb" your energy without giving up the social life

Develop self-esteem and finds the right dimension of yourself to achieve personal fulfillment.

©2019 Lambert Dyer (P)2019 Lambert Dyer

Helpful and amazing book!

I was recently told that I am an empath. I was not sure what that meant. I identified with the descriptions given here.Very eye opening!

Wow! This is an incredible

Wow! This is an incredible resource for anyone who has felt uncomfortable at a train station, family gathering or overhearing an angry conversation, only to feel re-balanced after taking a few minutes to sit under a tree. In The Empath’s Survival Guide, Dr. Orloff gives us practical techniques for dealing with heightened sensitivities to overstimulation including grounding and how to set boundaries. She approaches the gifts and challenges of being an empath with scientific, spiritual and emotional experience identifying triggers and the tools to soothe, celebrating being whole while finding common ground between intuition and other aspects of life.

Great book!

Great book! All through my childhood I was told that I was overly sensitive. Hearing the same statement from the same, several people over and over can cause one to develope a ‘Complex.’ Now I know that there is nothing wrong with me, and that being an Empath is not a bad thing. We have the gift of compassion and empathy that our world today so highly lacks. We walk to the beat of our own drum. If you don’t blend in with society’s mold that can sometimes draw unfavorable attention.

Informative

This is a good listen for people like me who struggle not to take on the emotions of others around them. I recently began to notice how much others affect me.

Quick and Concise

An easy and complete listen for someone curious of mastering their abilities as an empath. I finished it in one night!