Emotional Fitness
A-Z for Positive Mental Health
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Emotional Fitness
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Narrado por:
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Dominic Olcan
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De:
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Clare Davis
Acerca de esta escucha
We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.
©2020 Clare Davis (P)2020 Clare DavisLos oyentes también disfrutaron...
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