Eat Like a Fatass, Look Like a Goddess

The Untold Story of Healthy Foods

De: Erika Herman

Narrado por: Erika Herman, Julia Whelan

Eat all the taboo foods you’ve been told will make you a fatass and kill you.

Eat them as if your waist, life, and the planet’s health depend on it - because they do.

What if everything you think you know about health isn't true?

Hailed as "the anti-Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if:

• most food cravings have nothing to do with lack of willpower
• calorie-counting isn’t an accurate tool for weight loss
• dietary fat doesn’t make you fat
• saturated fat is actually healthy and you should be eating a lot more of it
• women with higher cholesterol live longer than women with low cholesterol
• salt consumption doesn’t give you high blood pressure, or make you bloated
• the real Mediterranean Diet is very different from what you think it is
• the Glycemic Index and ANDI are flawed and inaccurate
• plant foods can’t do many important things for your body that animal foods can
• no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods
• ecological sustainability depends on non-commercial animal husbandry?

What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet - all while indulging in foods you love? Because you can.

Eat Like a Fatass, Look Like a Goddess shows you how.

©2013 Erika Herman (P)2013 Erika Herman