Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity

De: Nicholas Perricone M.D.

Narrado por: Jeff Woodman

Duración: 6 h

Resumen del Editor

He has gotten rid of our wrinkles. He has gotten rid of our fat. Now, New York Times best-selling author Dr. Nicholas Perricone presents a cutting edge plan that won't just make us look great; it will age proof us from the inside out by stimulating the miracle of cellular rejuvenation.

Taking a holistic approach to total health that builds on his trademark anti-inflammatory program, Dr. Perricone gives listeners seven steps to stay healthy and youthful through the very real magic of cellular rejuvenation. These strategies will help listeners:

• Stay slender
• Strengthen bones
• Have great sex
• Improve memory
• Increase energy
• Boost immunity
• Sleep soundly
• Feel fantastic

Including cutting-edge information on nutrition and supplements, and the best exercises, Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity gives straightforward advice that really works.

Download the accompanying reference guide.

©2006 Nicholas V. Perricone, M.D. (P)2006 Audio Renaissance, a division of Holtzbrinck Publishers, LLC

Tons of Information

This was a great book! This book tells you exactly what to do and why and the science behind it to back it up. It's fast moving and jam packed with great information. It really gets you excited and motivated to wage war on aging. I backed up the audio and listened to several chapters twice because they were so interesting.

Very informative!

This book dramatically changed the way I eat! I used to eat only fruits for a meal because I thought they would give me a lot of anti-oxidant. Man, was I wrong!! Protein is the way to go. In one interview, Dr. Perricone said that the day you stop eating protein is the day you age... EEK!! Back to the book, the information are written in great details. I wish I had the book though becuase many ingredients or chemical he mentioned in the book are new to me. Without knowing the spelling of the words, i find it hard to look for the products he mentioned. I advised my boyfriend to listen to the book. I did notice a difference after following his guidelines. I highly recommend this life changing book!

Great Content but I would have preferred to read

Any additional comments?

As noted by the title, I do think this is a good book. However, given the subject matter, I found it difficult to listen to an audiobook version. I think I would better grasp the concepts by reading them. That is a note on my learning style rather than the book itself. If you are an audio learner, this will probably be great for you. However, if you are like me and you tend to understand things better when you read them or through dialogue you may not love the book.