Dr. M's Seven-X Plan for Digestive Health

Digestive Wellness, Volume 1

De: Anil Minocha

Narrado por: Gabrielle Byrne

Eject Gut-Roots of Your Sickness and Take Your Life Back!

Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience.

True health care reform begins with your gut!

The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut. In your gut reside trillions of bacteria. Only a single microscopic cell lining separates your body from these bacteria. These bacteria, good and bad, affect your health 24/7 via the gut-immune-skin-brain axis.

Your gut occupies a central role in your health! Not only are chronic digestive illnesses widespread, but there continues to be a rise in autism and allergies in kids as well as chronic pain like fibromyalgia, migraines, and interstitial cystitis in adults. Arthritis, acne, and psoriasis are widespread. All of these are associated with high-intensity GI problems.

What is leaky gut, and how can you strengthen it? What kind of foods should you avoid? Which probiotic should you take? What is a good way to do a colon cleanse, flush, and detox? Is there a natural treatment for IBS?

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Reseñas de la Crítica

" Dr Minocha's Seven-X Plan for Digestive Health is a valuable contribution to the field of gastroenterology. If you are looking for a holistic whole-body solution to your digestive ailments, then this is the book for you!" (Dr. Robynne Chutkan, founder of the Digestive Center for Women)

"A treasure trove of key information on probiotics, intestinal infections, and everything you ever could want to know about the digestive system." (Chris Adamec, coauthor of Fibromyalgia for Dummies)

Terrible speaker

This lady will put you to sleep. I recommend you use headphones while listening to this