High-Octane Brain
5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
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High-Octane Brain
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Narrado por:
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Anne Cross
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De:
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Michelle Braun
Acerca de esta escucha
American adults fear Alzheimer’s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer’s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease.
In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress and shows the High-Octane Brain plan in action through the lives of clients.
Packed with valuable tips that can be implemented immediately to minimize common "brain blips", exercises to boost memory within minutes, and inspiring insights from nine High-Octane-Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
A supplemental PDF is included with this audiobook.
Download the accompanying reference guide.©2020 Michelle Braun (P)2020 Dreamscape Media, LLCLos oyentes también disfrutaron...
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Reseñas de la Crítica
"If you value your brain, and you want the best current advice on how to keep it healthy - what to do, and what not to do - then this book should become your bible. It's advice is thorough, backed up by the best available research, and accessible. You can't change your genes, and you can't change your past life. But this book will show you that there can be real value in making changes going forwards, and what those changes should be." (Barry Gordon, MD, PhD, professor of neurology and cognitive science director, Cognitive Neurology/Neuropsychology Division, Department of Neurology, Johns Hopkins Medical Institutions and University, Baltimore, MD)
Lo que los oyentes dicen sobre High-Octane Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- MTSARCASM
- 04-18-25
Nothing new in this book
If you like a monotone narration that’s slightly patronizing (and that could also be partly the author’s voice), read this shallow collection of mainstream articles that were published in the last couple of years.
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