-
Defeating Adult ADHD
- Flourish with 3 Simple Skills & CBT - Get Focused, Get Organised & Stay Motivated
- Narrado por: Rhonda Pownall
- Duración: 3 h y 24 m
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Resumen del Editor
How to Successfully Manage Adult ADHD Symptoms and Live a Healthy, Normal Life
Do you always feel the urge to do something else while you’re working on a particular task?
Do you speak impulsively and interrupt people a lot when you don't mean to?
Have you walked into a room and forgotten why you went there in the first place?
If you experience the above situations, you may feel like an inconvenience to others. You disappoint the people around you. You’ve been judged as being inappropriate, insensitive, and careless. Worst is, you feel like you look dumb in their eyes.
You’ve tried hard enough, but none of your efforts seem to help you. You’ve just learned to be good at masking your condition simply to avoid these painful judgments.
Having ADHD doesn’t mean you’re a lost cause.
The truth is, you can still manage the symptoms and be able to stay focused, organized, and motivated…yet only with proper help.
In Defeating Adult ADHD, you will discover:
- Eight items every adult with ADHD should own to crush day-to-day tasks
- How to manage your symptoms of ADHD and live life to the fullest
- What cognitive behavioral therapy (CBT) is and how it works to help you reframe your experiences and allow you to make healthier and more beneficial choices
- The three strategies to use alongside CBT to successfully manage your ADHD
- ADHD-friendly organization tips to simplify your life and make you feel less overwhelmed
- The step you shouldn’t skip when using CBT if you want to correct your behavior (or the rest of your efforts will be powerless)
- How to thrive as an adult with ADHD in the workplace
- Techniques for improving memory without having to take medications
- How to stay calm, stable, and optimistic with these three daily habits
- And much more...
You don’t need to buy expensive tools to make these strategies work for you. These approaches are simple enough for any adult with ADHD to thrive.
As you take these steps, they will soon become a part of your routine, as instinctual as breathing or eating. So move forward and get ready to see your life transform with Defeating Adult ADHD.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
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When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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De: Nicole Lapin
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Overcoming Oppositional Defiant Disorder
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General
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Narración:
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Outstanding resource! Highly recommend!
- De SelectEditAndy en 06-14-23
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- De: Dr. Robin Zasio
- Narrado por: Cassandra Campbell
- Duración: 7 h y 35 m
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General
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The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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THIS is the book.
- De bentley120 en 01-20-15
De: Dr. Robin Zasio
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Organizing for Life
- Declutter Your Mind to Declutter Your World
- De: Sandra Felton
- Narrado por: Melinda Schmidt
- Duración: 2 h y 38 m
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You'll learn why things are out of control so you can get them back in order and keep them that way. You'll uncover the mental and emotional roots of clutter - guilt, fear, rebellion, habit - so you can get rid of it. Even the best cleaning methods are useless if you can't keep up and soon slip back into old habits. Stop struggling. You can overcome that old, unsuccessful mind-set and discover a new way of thinking that makes messiness a thing of the past.
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Sorry I Wasted My Money
- De Sapphira en 12-17-09
De: Sandra Felton
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