Decolonizing the Body
Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Decolonizing the Body
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Patryce Williams
Acerca de esta escucha
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma.
Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth.
With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.
To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.
©2023 Kelsey Blackwell (P)2023 TantorLos oyentes también disfrutaron...
-
Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
-
5 out of 5 stars
-
Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
5 out of 5 stars
-
Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 1,001
-
Narración:5 out of 5 stars 917
-
Historia5 out of 5 stars 913
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
5 out of 5 stars
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,217
-
Narración:5 out of 5 stars 2,106
-
Historia4.5 out of 5 stars 2,106
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
God Is a Black Woman
- De: Christena Cleveland
- Narrado por: Robin Eller
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 180
-
Narración:5 out of 5 stars 167
-
Historia5 out of 5 stars 166
For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
-
5 out of 5 stars
-
If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
- De Jason Como en 12-05-22
-
Worthy
- De: Jada Pinkett Smith
- Narrado por: Jada Pinkett Smith
- Duración: 14 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 3,605
-
Narración:5 out of 5 stars 3,438
-
Historia4.5 out of 5 stars 3,435
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
2 out of 5 stars
-
Budda
- De Tamiko en 10-18-23
-
Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
-
5 out of 5 stars
-
Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
5 out of 5 stars
-
Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General5 out of 5 stars 1,001
-
Narración:5 out of 5 stars 917
-
Historia5 out of 5 stars 913
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
5 out of 5 stars
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
Thicker than Water
- A Memoir
- De: Kerry Washington
- Narrado por: Kerry Washington
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 2,217
-
Narración:5 out of 5 stars 2,106
-
Historia4.5 out of 5 stars 2,106
While on a drive in Los Angeles, on a seemingly average afternoon, Kerry Washington received a text message that would send her on a life-changing journey of self-discovery. In an instant, her very identity was torn apart, with everything she thought she knew about herself thrown into question.
-
1 out of 5 stars
-
Technical issues are ruining an otherwise good story
- De Lindsay en 09-27-23
De: Kerry Washington
-
God Is a Black Woman
- De: Christena Cleveland
- Narrado por: Robin Eller
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 180
-
Narración:5 out of 5 stars 167
-
Historia5 out of 5 stars 166
For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
-
5 out of 5 stars
-
If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
- De Jason Como en 12-05-22
-
Worthy
- De: Jada Pinkett Smith
- Narrado por: Jada Pinkett Smith
- Duración: 14 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 3,605
-
Narración:5 out of 5 stars 3,438
-
Historia4.5 out of 5 stars 3,435
Jada Pinkett Smith was living what many would view as a fairy-tale of Hollywood success. But appearances can be deceiving, and as she felt more and more separated from her sense of self, emotional turmoil took hold. Sparing no detail, Worthy chronicles her life.
-
2 out of 5 stars
-
Budda
- De Tamiko en 10-18-23
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,377
-
Narración:5 out of 5 stars 1,190
-
Historia4.5 out of 5 stars 1,181
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
5 out of 5 stars
-
YES YES YES
- De Sarah vdw en 02-16-21
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 773
-
Narración:5 out of 5 stars 639
-
Historia4.5 out of 5 stars 631
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
5 out of 5 stars
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- De: Tarana Burke, Brené Brown
- Narrado por: Tarana Burke, Brené Brown, the Contributors, y otros
- Duración: 6 h y 36 m
- Versión completa
-
General5 out of 5 stars 1,674
-
Narración:5 out of 5 stars 1,447
-
Historia5 out of 5 stars 1,437
Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
-
4 out of 5 stars
-
Listen up...
- De HeyJude en 04-29-21
De: Tarana Burke, y otros
-
The Four Pivots
- Reimagining Justice, Reimagining Ourselves
- De: Shawn A. Ginwright PhD
- Narrado por: Shawn A. Ginwright PhD
- Duración: 8 h y 52 m
- Versión completa
-
General5 out of 5 stars 189
-
Narración:5 out of 5 stars 158
-
Historia5 out of 5 stars 158
We need a fundamental shift in our values—a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements—a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change.
-
5 out of 5 stars
-
Loved! Perfect for the newly minted PhD student interested in social justice
- De Tracee M. Tomlinson en 09-23-24
-
The Politics of Trauma
- Somatics, Healing, and Social Justice
- De: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrado por: Julie Slater
- Duración: 14 h y 40 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
-
5 out of 5 stars
-
Foundational reading for healing (y)our sh*t
- De wilson pipkin en 05-21-22
De: Staci Haines, y otros
-
What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
- Narrado por: Stephanie Foo
- Duración: 10 h y 2 m
- Versión completa
-
General5 out of 5 stars 3,996
-
Narración:5 out of 5 stars 3,601
-
Historia5 out of 5 stars 3,594
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
-
5 out of 5 stars
-
Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
-
Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 3,475
-
Narración:5 out of 5 stars 3,000
-
Historia4.5 out of 5 stars 2,983
For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
-
1 out of 5 stars
-
Usless!!!
- De tammy en 03-04-21
-
The Melanin Empath
- Discover the Knowledge of Melanated Beings Born with Empath Energy
- De: Jade Asikiwe
- Narrado por: Keyonni James
- Duración: 4 h y 15 m
- Versión completa
-
General5 out of 5 stars 823
-
Narración:5 out of 5 stars 704
-
Historia5 out of 5 stars 702
In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.
-
5 out of 5 stars
-
Good book
- De Aisha en 05-17-21
De: Jade Asikiwe
-
The Healing Power of African-American Spirituality
- A Celebration of Ancestor Worship, Herbs and Hoodoo, Ritual and Conjure
- De: Stephanie Rose Bird
- Narrado por: L. Malaika Cooper
- Duración: 6 h y 40 m
- Versión completa
-
General5 out of 5 stars 53
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
This is a fabulous resource for anyone who wants to understand African American spirituality, shamanism, and indigenous spiritual practices and beliefs. It is designed to be informative while providing hands-on recipes, rituals, projects, and resources to help you become an active participant in its wonderfully soulful traditions.
-
5 out of 5 stars
-
Interesting
- De tokyo en 06-13-23
-
For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
-
General5 out of 5 stars 795
-
Narración:5 out of 5 stars 725
-
Historia5 out of 5 stars 719
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
-
5 out of 5 stars
-
Must Read for BIWOC
- De Veronica Garcia en 09-24-21
-
Decolonizing Wealth (Second Edition)
- Indigenous Wisdom to Heal Divides and Restore Balance
- De: Edgar Villanueva
- Narrado por: Edgar Villanueva
- Duración: 6 h y 27 m
- Versión completa
-
General5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 57
-
Historia5 out of 5 stars 57
The world is out of balance. With increasing frequency, we are presented with the inescapable truth that systemic racism and colonial structures are foundational principles to our economies. The $1 trillion philanthropic industry is one example of a system that mirrors oppressive colonial behavior. It’s an industry whose name means “the love for humankind”, yet it does more harm than good.
-
5 out of 5 stars
-
The most important book for white people to read
- De Leandro Lopes en 05-06-24
De: Edgar Villanueva
-
Homecoming
- Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
- De: Thema Bryant Ph.D.
- Narrado por: Thema Bryant Ph.D., Ina King
- Duración: 9 h y 33 m
- Versión completa
-
General5 out of 5 stars 337
-
Narración:4.5 out of 5 stars 307
-
Historia5 out of 5 stars 308
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
-
2 out of 5 stars
-
Not a ton of information here
- De libinzibe en 07-18-23
Las personas que vieron esto también vieron...
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
5 out of 5 stars
-
Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
-
Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 48
-
Historia5 out of 5 stars 48
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
-
3 out of 5 stars
-
The content is great and the book is well written. BUT…
- De Melissa Rae en 08-26-24
-
Decolonizing Trauma Work
- Indigenous Stories and Strategies
- De: Renee Linklater
- Narrado por: Tanis Parenteau
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.
De: Renee Linklater
-
Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
-
5 out of 5 stars
-
Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 773
-
Narración:5 out of 5 stars 639
-
Historia4.5 out of 5 stars 631
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
5 out of 5 stars
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
What It Takes to Heal
- How Transforming Ourselves Can Change the World
- De: Prentis Hemphill
- Narrado por: Prentis Hemphill
- Duración: 6 h y 13 m
- Versión completa
-
General5 out of 5 stars 151
-
Narración:5 out of 5 stars 143
-
Historia5 out of 5 stars 143
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
-
5 out of 5 stars
-
it hits that which we need to hear but find easier to ignore
- De Amazon Customer en 06-26-24
De: Prentis Hemphill
-
The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
-
5 out of 5 stars
-
Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
-
Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
-
General5 out of 5 stars 51
-
Narración:4.5 out of 5 stars 48
-
Historia5 out of 5 stars 48
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
-
3 out of 5 stars
-
The content is great and the book is well written. BUT…
- De Melissa Rae en 08-26-24
-
Decolonizing Trauma Work
- Indigenous Stories and Strategies
- De: Renee Linklater
- Narrado por: Tanis Parenteau
- Duración: 7 h y 36 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.
De: Renee Linklater
-
Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- De: Dalia Kinsey
- Narrado por: LaNecia Edmonds
- Duración: 4 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
-
5 out of 5 stars
-
Question everything!!
- De Alejandro en 02-07-24
De: Dalia Kinsey
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 773
-
Narración:5 out of 5 stars 639
-
Historia4.5 out of 5 stars 631
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
5 out of 5 stars
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
What It Takes to Heal
- How Transforming Ourselves Can Change the World
- De: Prentis Hemphill
- Narrado por: Prentis Hemphill
- Duración: 6 h y 13 m
- Versión completa
-
General5 out of 5 stars 151
-
Narración:5 out of 5 stars 143
-
Historia5 out of 5 stars 143
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how.
-
5 out of 5 stars
-
it hits that which we need to hear but find easier to ignore
- De Amazon Customer en 06-26-24
De: Prentis Hemphill
-
A Burst of Light
- And Other Essays
- De: Audre Lorde
- Narrado por: Robin Miles
- Duración: 4 h y 28 m
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 10
-
Historia5 out of 5 stars 10
Winner of the 1988 Before Columbus Foundation National Book Award, this path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer. From reflections on her struggle with the disease to thoughts on lesbian sexuality and African-American identity in a straight white man's world, Lorde's voice remains enduringly relevant in today's political landscape.
-
5 out of 5 stars
-
wholeheartedly recommend
- De L en 02-08-25
De: Audre Lorde
-
For Brown Girls with Sharp Edges and Tender Hearts
- A Love Letter to Women of Color
- De: Prisca Dorcas Mojica Rodríguez
- Narrado por: Prisca Dorcas Mojica Rodríguez
- Duración: 9 h y 16 m
- Versión completa
-
General5 out of 5 stars 795
-
Narración:5 out of 5 stars 725
-
Historia5 out of 5 stars 719
The founder of Latina Rebels and a “Latinx Activist You Should Know” (Teen Vogue) arms women of color with the tools and knowledge they need to find success on their own terms.
-
5 out of 5 stars
-
Must Read for BIWOC
- De Veronica Garcia en 09-24-21
-
Hood Feminism
- Notes from the Women that a Movement Forgot
- De: Mikki Kendall
- Narrado por: Mikki Kendall
- Duración: 6 h y 57 m
- Versión completa
-
General5 out of 5 stars 2,943
-
Narración:4.5 out of 5 stars 2,510
-
Historia5 out of 5 stars 2,496
Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Author Mikki Kendall takes aim at the legitimacy of the modern feminist movement arguing that it has chronically failed to address the needs of all but a few women.
-
5 out of 5 stars
-
I Learned So Much!!!
- De Rebecca en 06-13-20
De: Mikki Kendall
-
God Is a Black Woman
- De: Christena Cleveland
- Narrado por: Robin Eller
- Duración: 7 h y 40 m
- Versión completa
-
General5 out of 5 stars 180
-
Narración:5 out of 5 stars 167
-
Historia5 out of 5 stars 166
For years, Christena Cleveland spoke about racial reconciliation to congregations, justice organizations, and colleges. But she increasingly felt she could no longer trust in the God she’d been implicitly taught to worship—a white male God who preferentially empowered white men despite his claim to love all people. A God who clearly did not relate to, advocate for, or affirm a Black woman like Christena.
-
5 out of 5 stars
-
If you’ve grown up brown and evangelical but never quite fit in the whitemalegod club this book is for you.
- De Jason Como en 12-05-22
-
The Politics of Trauma
- Somatics, Healing, and Social Justice
- De: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrado por: Julie Slater
- Duración: 14 h y 40 m
- Versión completa
-
General5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 29
-
Historia5 out of 5 stars 29
The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
-
5 out of 5 stars
-
Foundational reading for healing (y)our sh*t
- De wilson pipkin en 05-21-22
De: Staci Haines, y otros
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 1,377
-
Narración:5 out of 5 stars 1,190
-
Historia4.5 out of 5 stars 1,181
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
5 out of 5 stars
-
YES YES YES
- De Sarah vdw en 02-16-21
Lo que los oyentes dicen sobre Decolonizing the Body
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Cueponcaxochitl
- 02-13-24
Medicine for the interdependent world we are
I was glued to every word. Thank you for sharing such powerful intersections of truth and power within.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia2 out of 5 stars
- Sandra
- 06-20-24
I feel so seen and validated
As a BIPOC woman with disabilities and a history of multiple traumatic experiences the information presented in this book lets me know I’m not alone…imposter syndrome and all. Great writing/storytelling but also valuable information and resources.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña