Daily Routine

Amazing Nighttime Routine for Being More Happy, Productive and Healthy

De: George Whittaker

Narrado por: Charles King

Duración: 1 h y 7 m

Resumen del Editor

Start this nighttime routine for better sleep, rest, and amazing next day!

You may be surprised to know that having a positive and powerful nighttime routine is just as important as having a strong morning routine. When you have a good nighttime routine, it allows you to release the stress and emotions of the day and prepare yourself for a restful sleep. Your restful sleep will then set the tone for the best morning routine, and so on and so forth! It is important that you make sure to invest just as much effort and time in developing a strong nighttime routine as you invest in developing a strong morning routine. It may not make much sense at this point, but listen to me and you'll see: they truly play off of each other in an incredible way.

Your nighttime routine in some ways will be the reverse of what your morning routine is. This routine is not about setting the tone for the day but is instead about eliminating the tone of the day and setting the tone for a pure and restful sleep. As such, your routine should be very relaxing and restful in such a way that enables you to easily feel peaceful and calm enough to sleep comfortably. The more relaxing your nighttime routine is the better. As a general rule of thumb, there are certain aspects of your routine that need to be present in order to maximize its impact. However, just like with your morning routine, you are going to want to make sure that you are making your routine as personal as possible. In order for it to really have a powerful effect on your day, it needs to feel good to you.

In this book, you are going to learn about how you can create your own powerful nighttime routine that will allow you to set the tone for a restful nights' sleep. You will gain inspiration on how you can start relaxing, you will learn about how important it is to unplug well before bed, and you will learn about things you can do to enhance the restfulness of your sleep.

©2017 George Whittaker (P)2017 George Whittaker