Conquering Phobias
How to Relinquish Your Fears and Start Living Again
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Conquering Phobias
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Narrado por:
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John B. Jenkins
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De:
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Zunce B. Tuxel
Acerca de esta escucha
Stop your fear in its tracks: Discover how you can tackle your phobia head-on...and welcome freedom with open arms.
According to NCBI, one in five adults in the US is experiencing anxiety greater than they can handle. On average, this rate is even higher for women.
More than 40 million people in the US are experiencing constant and unsubstantiated worry...recurring nightmares...sweating, choking, hot flashes or chills...a fear of losing control...the list goes on.
Does this sound familiar?
Living with a phobia can be very draining - and no one knows this better than you.
It feels like you’re your own worst enemy...like your body has a mind of its own, and you just can’t trust yourself.
In Conquering Phobias, you will find:
- The easy five-phase route to self-care - so you can get back your zest for life, no matter what restrictions you’ve been living with
- A compassionate guide to accompany you through panic attacks and set-backs...with concrete and trustworthy advice you can rely on
- The incredible power of five simple letters to change how you set (and understand) goals forever
- Comprehensive ways to access your number one self-healing resource - without resorting to pharmaceutical medicine
- The seven most common underlying fears - and how to identify yours
- Four rules to help you confront your fears and set a straight course for freedom and success (the ones that professionals usually neglect to mention)
- Three powerful mind-hacks to help you deal with intrusive thoughts and break the vicious cycle of panic
- Why creating positive habits is a crucial first step in getting rid of unhealthy ones - and how you can go about it
- And much more
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