Cognitive Behavioral Therapy

2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline

De: Michael Bearzot

Narrado por: Duane DeSalvo

Duración: 6 h y 46 m

Resumen del Editor

Do you feel overwhelmed by your moods? Are you fighting against anxiety, stress or panic for your daily activities? Do you want to stop worrying about life?

Do you have goals but are you discouraged when your plans don't work? Do you want to be successful, but have the doubt of not knowing exactly how to achieve it?

The truth is, all of us are subjected to stressful moments in our lives. But if you always feel overwhelmed, you should carefully analyze how these symptoms adversely affect your lifestyle.

If you realize that despite your good intentions, you are not reaching your goals, then you must carefully examine how this does not happen and why you are failing.

The solution is to adopt specific techniques and strategies to overcome the symptoms that cause anxiety, stress, panic or depression.

Learn to overcome obstacles.

With the strategies that I propose, you will be able to understand what your priorities are on your life.

The goal of this book is simple: I will teach you to achieve your goals in the best possible way in the most functional way possible.

I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person.

You will learn:

• How to identify the signs and symptoms of these conditions and deal with them
• The benefits of breathing, meditation and visualization techniques
• How to redraw ALL your negative thoughts
• Strategies to improve (or eliminate) bad relationships
• How to get a brain recovery
• Simple strategies to find out what's important to you
• How to develop powerful self-discipline in every field
• How to develop key self-awareness skills to move towards your goal
• How to have a clear view of how self-discipline works that will inspire you to continue in anything
• How to resist temptations to achieve corporate goals
• Strategies used for self-regulation
• Positive mental attitude

Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes.

Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.

Would you like to know more?

Download now to improve your way, deal with anxiety and clear your mind.

Scroll to the top of the page and select the "Buy Now" button.

©2019-2020 Michael Bearzot (P)2020 Michael Bearzot