Codependent No More

How to Stop Controlling Others and Start Caring for Yourself

De: Melody Beattie

Narrado por: Melody Beattie

Revised and Updated, with a New Chapter on Trauma and Anxiety, a List of Resources, and More

Over 7 Million Copies Sold

A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

As heard on Glennon Doyle’s We Can Do Hard Things podcast.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent––and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over 35 years ago.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Melody Beattie (P)2022 Spiegel & Grau by Spotify Audiobooks

Great Content, Questionable Editing

This is a wonderful book for self reflection, an in depth look at codependency in its various colors. I enjoyed it very much, but the editing can be a little jarring as the voices are not cohesive…tones are off, and they don’t flow easily from one to the other, I felt it was very noticeable. Still, I don’t regret purchasing it!

so so helpful!

this book helped give me the terminology to address a lifelong issue with deeper understanding and an ability to recognize myself in ways that I could not have otherwise. I hope that all people read this book. it helps us to put perspective on our needs and how we have relationships with all people in our lives.

I must for everyone

I think there's information in this book that can be easily adaptable to a lifestyle of a listener and/or reader. There are so many great tips and guides to get you through this , you can do it.

Life-Changing

I am so glad I found this book. It is exactly what I needed. I just finished it and fully expect to listen to it again. It is the first time I have ever heard anyone speak from what I will call my perspective. It is life-changing to have finally felt someone else understood my perspective and to see the absolute necessity to focus on myself and my healing.

Best book on codependency.

If you are healing from trauma, addiction, and codependency, this book is a must read. Great reading by the author.

This book changes everything

The lessons learned in this book helped me lose 30 lbs. The stress I was under kept the weight on me like a protective cushion. Before starting any weight loss program read this book! You will need to be able to have the self care mindset in order to succeed.

Deep insite...wonderful book. May read again.

Listened till the very end. Was deep enough to keep me involved in the story.

Tough but good

The book we all should read to address our own patterns and behaviors. There are places you won’t relate, places you’ll think “oops, that’s me” and places that feel like cold water to the face as you recognize yourself.

Great book please read

Thank you. I’m enlightened to my own issues of codependency and am seeking help. This book really helped me understand the why’s and how’s of what I’ve been through and puts a lot of codependent issues and behaviors into context. It’s a hard reality but I’m glad I am not alone.

Codependent no more!

Such a great read! Helped a lot through my process as i didn’t realize how codependent I was. Codependency is real- you can conquer it. Get a hold of the things you can control. Yourself. And heal. Do more of what makes you happy, and read this book, it will help you through your journey.