Breathe, Empower, Achieve

5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

De: Shonda Moralis MSW LCSW

Narrado por: Shonda Moralis

Take five for mindfulness: Say no to burnout, and yes to balance!

For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family - plus your side projects, a smidgen of self-care, and the occasional need to sleep - "mindfulness" can sound like just another thing to do.

But if you take five minutes for mindfulness now and then, it may not only save your sanity - but also springboard your success. Let psychotherapist Shonda Moralis coach you through 50 "mindful breaks" ingeniously tied to your hectic schedule:

• BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"
• EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting
• ACHIEVE mindful breaks help you set and conquer goals...for example, by asking: "Why Not Me?"

If you think you don't have time for mindfulness, this book is definitely for you.

©2019 Shonda Moralis (P)2019 Tantor