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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrado por: Amanda Ronconi
- Duración: 6 h y 30 m
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- De Love Coach, Annette Carpien, PCC en 04-14-16
De: James Baraz, y otros
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Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- De: Susan Stiffelman
- Narrado por: Susan Stiffelman
- Duración: 8 h y 36 m
- Versión completa
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While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
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Highly recommended.
- De Nothing really matters en 10-13-13
De: Susan Stiffelman
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- De: Mark Williams, John Teasdale, Zindel Segal, y otros
- Narrado por: Mark Williams, John Teasdale, Zindel Segal, y otros
- Duración: 5 h y 13 m
- Grabación Original
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
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Your Spacious Self
- Clear the Clutter and Discover Who You Are
- De: Stephanie Bennett Vogt MA
- Narrado por: Laural Merlington
- Duración: 7 h y 27 m
- Versión completa
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
- De True Friend en 05-29-14
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Strength in the Storm
- De: Eknath Easwaran
- Narrado por: Paul Bazely
- Duración: 51 m
- Versión resumida
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Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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The Beauty Of Being In The Present Moment
- De Sara en 08-23-16
De: Eknath Easwaran
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- De: Susan Piver
- Narrado por: Susan Piver
- Duración: 3 h y 34 m
- Versión completa
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A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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Amiable style
- De Lisa90019 en 08-11-21
De: Susan Piver
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Natural Meditation
- A Guide to Effortless Meditative Practice
- De: Dean Sluyter
- Narrado por: Dean Sluyter
- Duración: 8 h y 26 m
- Versión completa
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- De Bix Gomez en 05-05-15
De: Dean Sluyter
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The Connected Parent
- Real-Life Strategies for Building Trust and Attachment
- De: Lisa Qualls, Karyn Purvis PhD
- Narrado por: Lisa Qualls
- Duración: 4 h y 42 m
- Versión completa
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Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
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An holistic approach to relational health
- De K & J en 02-11-23
De: Lisa Qualls, y otros
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- De: Pedram Shojai OMD
- Narrado por: Pedram Shojai OMD
- Duración: 5 h y 18 m
- Versión completa
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We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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I wish that I had never purchased this book
- De Innate en 12-09-17
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Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
- Versión completa
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Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
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Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
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Now Say This
- The Right Words to Solve Every Parenting Dilemma
- De: Heather Turgeon MFT, Julie Wright MFT
- Narrado por: Heather Turgeon MFT, Julie Wright MFT
- Duración: 7 h y 59 m
- Versión completa
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Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
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Lots of useful examples
- De Christiane en 04-22-19
De: Heather Turgeon MFT, y otros
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In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
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Pretty good
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Stretched Too Thin
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Not as helpful as I expected
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Animal Lessons
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Develop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus - if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind audiobook shows you how to understand and benefit from them. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life.
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Animal Lessons
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The Magic of Motherhood
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Motherhood can often feel overwhelming and isolating. Your feelings swing between joy and uncertainty, intense love and anxiety, laughter and tears. Ashlee Gadd and the writers behind the popular blog Coffee + Crumbs have written a beautiful reminder of your identity, both as a woman and a mother. The Magic of Motherhood is a curated collection of honest stories weaving together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts.
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Like being in a support group
- De Victoria Miller/ Mary lou Johnston en 09-08-23
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Georgia on Her Mind
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Macy Moore skedaddled from her hometown of Beauty, Georgia, to Florida in order to make her own way in the world. Successful and happy, she couldn't be more proud of her corporate executive job, her just-perfect boyfriend, and her beachside condo. But it all falls apart when she reads the first email of the day. She's demoted to the lowest rung on the corporate ladder...and dumped! She goes from being "someone" to a being "nobody", all on the eve of returning home to emcee her high school reunion.
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I just had to do this review...
- De JuneR en 04-09-19
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You Are a F*cking Awesome Mom
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In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
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Overwhelmed mom caused by absentee husband
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
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Stretched Too Thin
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Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.
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Not as helpful as I expected
- De T. Groth en 10-09-18
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Animal Lessons
- Discovering Your Spiritual Connection with Animals
- De: Danielle MacKinnon
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Develop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus - if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind audiobook shows you how to understand and benefit from them. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life.
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Animal Lessons
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The Magic of Motherhood
- The Good Stuff, the Hard Stuff, and Everything in Between
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Motherhood can often feel overwhelming and isolating. Your feelings swing between joy and uncertainty, intense love and anxiety, laughter and tears. Ashlee Gadd and the writers behind the popular blog Coffee + Crumbs have written a beautiful reminder of your identity, both as a woman and a mother. The Magic of Motherhood is a curated collection of honest stories weaving together the love, joy, and magnificent heartache of motherhood. Instead of offering advice, the writers offer something even better: their hearts.
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Like being in a support group
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Macy Moore skedaddled from her hometown of Beauty, Georgia, to Florida in order to make her own way in the world. Successful and happy, she couldn't be more proud of her corporate executive job, her just-perfect boyfriend, and her beachside condo. But it all falls apart when she reads the first email of the day. She's demoted to the lowest rung on the corporate ladder...and dumped! She goes from being "someone" to a being "nobody", all on the eve of returning home to emcee her high school reunion.
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Blue Hollow Falls
- Blue Hollow Falls Series, Book 1
- De: Donna Kauffman
- Narrado por: Amanda Ronconi
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Sunny never expected to find herself owning a centuries old silk mill in the shadow of Virginia's Blue Ridge Mountains or becoming a half-sister to a 10-year-old named Bailey. Once the shock subsides, she plans to cash in and head back home. But the overgrown greenhouse she finds on the property calls out to the gardener in her, and she senses Bailey's need for nurturing too.
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Lighthearted story for the start of a series.
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De: Donna Kauffman
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Toxic
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Hana has grown up hidden by her mother in a secret room of the bioship Cyclo until the day her mother is simply gone - along with the entire crew. Cyclo tells her she was abandoned, but she's certain her mother wouldn't leave her there to die. And Hana isn't ready to die yet. She's never really had a chance to live. Fenn is supposed to die. He and a crew of hired mercenaries are there to monitor Cyclo as she expires, and the payment for the suicide mission will mean Fenn's sister is able to live. But when he meets Hana, he's not sure how to save them both.
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Aptly titled Toxic delivers thrills N chills
- De 🔥 Phx17 🔥 en 11-18-23
De: Lydia Kang
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The Royal Bodyguard
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When Princess Caroline of Drieden of the Royal House Laurent eloped with a race car driver, she forfeited her royal title and her family. Now a widow and exiled from Drieden, Caroline is working as a journalist, writing exposes under a pen name. When, one day, she catches sight of her sister Thea's ex-fiance, she's stunned - Christian is supposed to be dead. Here could be the scoop of the century. But Caroline's plans to uncover Christian's deception are foiled by the arrival of Hugh Konnor, her former bodyguard and Caroline's first - unrequited - love.
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Amanda Ronconi
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Really use full tips you can put into action
- De Kellie en 06-09-18
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- De: Morgan Cutlip
- Narrado por: Morgan Cutlip
- Duración: 5 h y 48 m
- Versión completa
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Narración:
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Historia
You want to be a great mother. You also want to be a great wife, friend, artist, businesswoman—a person with her own thoughts. How do you honor your whole self without ignoring your kids or feeling guilty half the time Psychotherapist and relationship expert Dr. Morgan Cutlip has helped over one hundred thousand moms regain their identity and prevent burnout through her popular courses, coaching, and social media wisdom. In Love Your Kids Without Losing Yourself Dr. Morgan offers a research-based, proven, five-step plan that you can start today.
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Valuable
- De Heather Janetzko en 04-22-24
De: Morgan Cutlip
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Remaining You While Raising Them
- The Secret Art of Confident Motherhood
- De: Alli Worthington
- Narrado por: Alli Worthington
- Duración: 6 h y 20 m
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Alli Worthington offers a guilt-free, often hilarious, empowering, research-informed guide to help modern mothers learn to better care for their own emotional, spiritual, and physical health so they can rediscover the beauty, the joy, and the sacred and secret art of confident motherhood.
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An important message I didn’t realize I needed
- De Ali en 08-26-23
De: Alli Worthington
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
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Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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Good content written poorly
- De Red Beard en 09-01-20
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- De: Sara Robinson
- Narrado por: Joy Osmanski
- Duración: 5 h
- Versión completa
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General
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Narración:
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
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Definitely a good starting point
- De Katie Hainey en 01-09-23
De: Sara Robinson
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
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Historia
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 6 h y 14 m
- Versión completa
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In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
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Several comments on the brain were incorrect.
- De Abelle & Dorian en 04-18-23
De: Daniel J. Siegel M.D., y otros
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
Lo que los oyentes dicen sobre Breathe, Mama, Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Shopper
- 06-19-18
great book
the narrator's voice was very easy to listen to and told the story well. Recommend this book highly
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- kris
- 02-07-19
This book wasn't for me.
I feel this book is great for a busy mom with toddlers, not for a mom with teens.
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- Marianne
- 12-15-23
Not want I thought
This book was not at all what I thought it would be. Way more talking and not teaching 5 minute meditation.
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