Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

De: Shonda Moralis

Narrado por: Amanda Ronconi

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes. Plus, she shares over 60 "mindful breaks" that will help moms tune in to their own well-being (along with everyone else's):

• Eat a mindful breakfast - with no phone, TV, or newspaper!
• Cuddle your child and take three deep breaths together
• Give yourself a mindful-mommy high five - because moms can use positive reinforcement, too

Every mom - whether caring for a new baby, an overscheduled grade schooler, or an angsty teen - can become a mindful mama!

©2017 Shonda Moralis (P)2017 Tantor

Reseñas de la Crítica

"[A] mom must-read." ( Parents Magazine)

great book

the narrator's voice was very easy to listen to and told the story well. Recommend this book highly

Real and relatable

This book was well written in a sense that it seems as if your friend is talking to you and is telling you it’s going to be alright no matter what stage of motherhood you’re in.

Unexpectedly relatable and useful

Simply written so that even those unfamiliar with meditation and mindfulness can follow and apply her advice. As a mom, this book was a wonderful read. I will refer to it going forward for the ideas on how to incorporate mindfulness in my busy everyday life. Highly recommend.

This book wasn't for me.

I feel this book is great for a busy mom with toddlers, not for a mom with teens.

Not want I thought

This book was not at all what I thought it would be. Way more talking and not teaching 5 minute meditation.