-
Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrado por: Julia Anthony
- Duración: 10 h y 18 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Break Free from Maternal Anxiety
Compra ahora por US$17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,323
-
Narración:4.5 out of 5 stars 1,129
-
Historia4.5 out of 5 stars 1,121
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.
-
4 out of 5 stars
-
look up FASD before drinking while pregnant!
- De Mia en 03-05-22
De: Emily Oster
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- De: Gemma Zoe Howard
- Narrado por: Sally Rouge
- Duración: 10 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
De: Gemma Zoe Howard
-
Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- De: Karen Geller
- Narrado por: Tatjana
- Duración: 5 h y 21 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.
-
5 out of 5 stars
-
The beginning
- De Amelia en 12-06-21
De: Karen Geller
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- De: Maggie Lovange, Renée Lovange
- Narrado por: Evah Hamilton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- De Nazish en 01-28-23
De: Maggie Lovange, y otros
-
The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,943
-
Narración:4.5 out of 5 stars 1,579
-
Historia4.5 out of 5 stars 1,563
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
2 out of 5 stars
-
Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
-
Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 1,323
-
Narración:4.5 out of 5 stars 1,129
-
Historia4.5 out of 5 stars 1,121
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy.
-
4 out of 5 stars
-
look up FASD before drinking while pregnant!
- De Mia en 03-05-22
De: Emily Oster
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- De: John Marllow
- Narrado por: Tom Brooks
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
5 out of 5 stars
-
Full of Wisdom
- De Ella Buttram en 02-19-21
De: John Marllow
-
CBT & DBT
- How to Manage and Overcome Anxiety, Depression and Panic with Cognitive Behavioral Therapy and Dialectical Behavior Therapy
- De: Gemma Zoe Howard
- Narrado por: Sally Rouge
- Duración: 10 h y 27 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
You are on click away from discovering how to build your brain strength and reshape your life, overcome stress, anxiety, depression and other health problems by leveraging the power of cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). With special focus on cognitive behavioral therapy and dialectical behavioral therapy, this two-in-one book will show you exactly how to beat stress, anxiety, depression, and other related problems naturally, sustainably and for good!
De: Gemma Zoe Howard
-
Anxiety in Relationship
- The 8 Signs to Recognize and Overcome Insecurity in Relationships, Jealousy, Fear, Emotional Dependence, Lack of Joy and Acceptance, Egoism.
- De: Karen Geller
- Narrado por: Tatjana
- Duración: 5 h y 21 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
Do you suffer from anxiety in relationships, which negatively affects your friendships and love bonds? Would you like to start living serenely in your relationships? How can you avoid having anxiety in your relationship? There are simple steps that will help you overcome this condition, like therapy or medication if necessary. This audiobook has been written to provide you with useful advice in this direction.
-
5 out of 5 stars
-
The beginning
- De Amelia en 12-06-21
De: Karen Geller
-
Dealing with Teen Anxiety
- A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
- De: Maggie Lovange, Renée Lovange
- Narrado por: Evah Hamilton
- Duración: 3 h y 26 m
- Versión completa
-
General5 out of 5 stars 42
-
Narración:5 out of 5 stars 42
-
Historia5 out of 5 stars 42
Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style, change her approach, and learn about the best psychological method to help both herself and her daughter.
-
5 out of 5 stars
-
Therapy at a click
- De Nazish en 01-28-23
De: Maggie Lovange, y otros
-
The Highly Sensitive Person
- De: Elaine N. Aron
- Narrado por: Barbara Caruso
- Duración: 9 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 1,943
-
Narración:4.5 out of 5 stars 1,579
-
Historia4.5 out of 5 stars 1,563
Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
-
2 out of 5 stars
-
Highly Scientific
- De Steph en 01-07-10
De: Elaine N. Aron
-
Why Has Nobody Told Me This Before?
- De: Julie Smith
- Narrado por: Julie Smith
- Duración: 7 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 591
-
Narración:4.5 out of 5 stars 518
-
Historia4.5 out of 5 stars 514
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
-
2 out of 5 stars
-
Monotonous
- De John Olson en 02-28-22
De: Julie Smith
-
Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- De: Max Hendriksen
- Narrado por: Jeff Lechtanski
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
-
5 out of 5 stars
-
Excellent book for anxiety
- De Marquis en 05-14-19
De: Max Hendriksen
-
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- De: Ryan Clark, Emily Smith
- Narrado por: Michael Murphy, Susan Marlowe
- Duración: 7 h y 14 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
-
5 out of 5 stars
-
Listen to this.
- De David Johnson en 01-12-19
De: Ryan Clark, y otros
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 431
-
Narración:4.5 out of 5 stars 358
-
Historia4.5 out of 5 stars 348
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
5 out of 5 stars
-
It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
-
Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- De: Cortez Ranieri
- Narrado por: KC Wayman, Devon Wilcox
- Duración: 7 h y 26 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
De: Cortez Ranieri
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- De: Arianna Beck
- Narrado por: Melanie Strickland
- Duración: 3 h y 21 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
5 out of 5 stars
-
Insightful and great audio guide!
- De Sally Mooney en 01-20-20
De: Arianna Beck
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- De: David Siegler
- Narrado por: Andrew S. Baldwin
- Duración: 12 h y 32 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
De: David Siegler
-
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- De: Gemma Zoe Howard
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Versión completa
-
General3 out of 5 stars 12
-
Narración:3 out of 5 stars 9
-
Historia3.5 out of 5 stars 8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
-
1 out of 5 stars
-
Read by a compute
- De Gonama en 05-26-20
De: Gemma Zoe Howard
-
Anxiety in Relationship
- The 7 Simple Steps to Manage Anxiety in Relationship and Fight Fear of Abandonment. Avoid Attachment to Your Partner, Codependency, Jealousy and All Kinds of Negativity (Anxiety and Relationships Series, Book 1)
- De: Michelle Miller
- Narrado por: Joey Johnson
- Duración: 5 h y 52 m
- Versión completa
-
General5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 48
-
Historia4.5 out of 5 stars 48
Being able to establish and sustain a robust and enduring relationship with another person is one of life's blessings. Allow the bond to last by learning how to avoid the mistakes made by others. You certainly get filled with butterflies in your stomach as you step into a new relationship. You want to figure out something exactly, so you're not sure whether or not you're doing the right thing.
-
2 out of 5 stars
-
Badly translated into English from another language
- De BrapBrap en 10-30-23
De: Michelle Miller
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 36
-
Narración:5 out of 5 stars 36
-
Historia5 out of 5 stars 36
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
5 out of 5 stars
-
An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
De: Kirk Teachout
-
The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- De: Adele Reynolds
- Narrado por: Rebecca Kaser
- Duración: 4 h y 3 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
-
5 out of 5 stars
-
The advice was actually practical!
- De S. en 07-01-22
De: Adele Reynolds
-
DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- De: Juliana Magalhães
- Narrado por: Silvia Venturini
- Duración: 4 h y 8 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.
-
5 out of 5 stars
-
Love it
- De Harvey J. Dorr en 05-12-20
Resumen del Editor
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.
Más títulos del mismo
Relacionado con este tema
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 123
-
Narración:4 out of 5 stars 114
-
Historia4 out of 5 stars 114
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,714
-
Narración:5 out of 5 stars 37,604
-
Historia4.5 out of 5 stars 37,467
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,841
-
Narración:4.5 out of 5 stars 17,233
-
Historia4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,216
-
Narración:4.5 out of 5 stars 6,971
-
Historia4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 996
-
Narración:4.5 out of 5 stars 867
-
Historia4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
5 out of 5 stars
-
So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 123
-
Narración:4 out of 5 stars 114
-
Historia4 out of 5 stars 114
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,714
-
Narración:5 out of 5 stars 37,604
-
Historia4.5 out of 5 stars 37,467
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,841
-
Narración:4.5 out of 5 stars 17,233
-
Historia4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,216
-
Narración:4.5 out of 5 stars 6,971
-
Historia4.5 out of 5 stars 6,910
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 996
-
Narración:4.5 out of 5 stars 867
-
Historia4.5 out of 5 stars 863
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
5 out of 5 stars
-
So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 859
-
Narración:4.5 out of 5 stars 751
-
Historia4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,792
-
Narración:5 out of 5 stars 16,170
-
Historia5 out of 5 stars 16,030
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 207
-
Narración:5 out of 5 stars 198
-
Historia4.5 out of 5 stars 198
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,615
-
Narración:5 out of 5 stars 1,407
-
Historia5 out of 5 stars 1,398
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,854
-
Narración:4.5 out of 5 stars 4,976
-
Historia4.5 out of 5 stars 4,919
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 3,854
-
Narración:4.5 out of 5 stars 3,234
-
Historia4.5 out of 5 stars 3,209
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss