Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid

De: Barbara Williams

Narrado por: Theresa Landolfi

The alkaline diet helps you to eat healthy, stay healthy, and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both a preventative and a curative diet because it prevents many illnesses and diseases while reversing any health conditions that arise when acid-forming foods are consumed in excess. An acidic body creates an environment that encourages many illnesses and diseases to develop. The body communicates when things go wrong, and in case of excess acidity there is pain, discomfort, acid influx, and other signs and symptoms. Waiting until you fall sick to correct your diet is not the way to go. You need to be proactive and take charge of your life by consuming a well-balanced alkaline diet that will ensure you are healthy at all times.

Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy. The foods are tasty whether they are consumed raw or cooked. You will find these foods everywhere you go. You can mix different flavors and colors to create your own recipes that you enjoy. You can also search for recipes that use more alkaline-forming foods than acid-forming foods.

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Very insightful and educational.

Very insightful and educational for whose that don’t know about how acidity and alkalinity impact the bodies function. Short listen and concise.

one of the best alkaline diet books I've brought

this book has so much information I didn't know about if I can give this book 10 Stars I would

Sensational information

really good information things that I never knew looking forward to a big change beautiful presentation

I will read over and over

This a real eye opener. I know that this will help my overall health, especially Wouk uncontrolled acid reflux.

Great read that will be life changing

This book has an abundance of information that has blessed my understanding of my body and it’s relation to food