A Stress Free Christmas: How Not to Kill Your Family and Survive the Festive Season Using Proven Stress Management Techniques
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A Stress Free Christmas: How Not to Kill Your Family and Survive the Festive Season Using Proven Stress Management Techniques
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Narrado por:
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Stu Royce
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De:
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David Hyner
Acerca de esta escucha
This book gives you the skills, knowledge, and confidence to NOT become the richest person in the graveyard and survive the hectic, busy…and sometimes manic festive season.
Prevention is the key!
This stress prevention book gives you the tools to increase your certainty, confidence, and conviction in managing and preventing levels of stress, panic, and anxiety that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques, including many of the ways that top achievers think and behave when preventing stress, panic, and anxiety.
It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and processes of stress management and stress prevention.
When interviewing top achievers over the past years guess how many of them, when asked the question, "How do you manage your stress?" answered, "Oh yes, I managed my stress”?
None of them!
Nearly all of them said, “I do not manage my stress…I prevent it…and this is what I do...” In this book we will therefore look at ways that you can use to identify what causes your yuletide stress with real emphasis on this tricky time of year, and what you can do to limit or prevent your levels of stress, enjoy Christmas more, and maybe…just maybe… ot kill your family in the process. We will also be looking at stress prevention methods including a closed-eye autogenic (a visualized head to toe) relaxation process.
I hope you enjoy this book and reap the benefits of reduced stress, increased effectiveness, and increased energy levels.
This book gives you the skills, knowledge, and confidence to NOT become the richest person in the graveyard and survive the hectic, busy…and sometimes manic festive season.
Learn how to avoid, anxiety, stress, and panic situations and acquire health and wealth through stress prevention.
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