-
A Complete Look at Anxiety Disorders
- Studies on Chronic Anxiousness
- Narrado por: James M. Lowrance
- Duración: 53 m
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Resumen del Editor
Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy".
The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the audiobook contains all aspects of information on the subject that most laypersons would be seeking.
Written by a recovered anxiety sufferer this audiobook gives a detailed look at anxiety symptoms, types of anxiety disorders, and the diagnosis and treatments available for them.
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- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
Lo que los oyentes dicen sobre A Complete Look at Anxiety Disorders
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 02-02-15
No treatment mentioned at all.
It is an easy piece for overview of Anxiety Disorders. However, treatment methods are covered in the last half minute of the whole audio book. Maybe I expect too much for this 'Complete Look'.
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- Murilo
- 01-27-14
A releif for the lames on anxiety
Is there anything you would change about this book?
Should have comments about natural treatment (vitamins, diet, herbs).
Has A Complete Look at Anxiety Disorders turned you off from other books in this genre?
I was looking for something short enough.
What aspect of James M. Lowrance’s performance would you have changed?
Would give better motivation if it was not so impersonal.
Was A Complete Look at Anxiety Disorders worth the listening time?
Yes, unless you already have expertise on the subject.
Any additional comments?
That book would make my anxious wife happier to know her symptoms are more normal and less freak than she might think, but she can't read English and the book doesn't give me much of a clue on how to help her.
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- Amy
- 03-11-15
Simply put
This is very informative general overview of anxiety. This book really helped me understand myself and whar I go through. Its easy to comprehend. Knowledge is power!
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