64 Habits for a Healthy Life
A Guide on How to Live a Healthier, More Rewarding Life
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Narrado por:
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Becky Brabham
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De:
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Roxanne Martin
Acerca de esta escucha
Are you trying to live a healthier life, but you don't know where to start?
Are you ready to make small changes that will give you great benefits in the long run?
If that's the case, this audiobook is for you!
This audiobook will teach you:
- Which habits you should choose for a healthy mind
- Habits that help you keep a healthy body
- Which habits to give up for a healthier life
Start listening now!
©2018 Roxanne Martin (P)2018 Roxanne MartinLos oyentes también disfrutaron...
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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