-
How to Get Over Your Breakup and Start the Day in the Best Way
- 2 Books in 1 Bundle: The Definitive Guide to Recovering from a Breakup and Moving on with Life
- Narrado por: Lori Vandervelde
- Duración: 6 h y 46 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Get Over Your Breakup and Start the Day in the Best Way
Compra ahora por US$19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Start the Day in the Best Way
- Morning Routines for Successful, Happy, Calm Women
- De: Meghan Cassidy
- Narrado por: Rachel Perry
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 88
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
Are you one of the millions of women who struggle to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus? Uncover the secret to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress, and set you on the path to a productive day!
-
5 out of 5 stars
-
Excellent.
- De Anonymous User en 09-27-19
De: Meghan Cassidy
-
The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 59
-
Narración:5 out of 5 stars 59
-
Historia5 out of 5 stars 59
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
-
5 out of 5 stars
-
Success & Happiness starts with your Health!
- De John McCann en 02-21-24
-
The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 108
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 85
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
-
5 out of 5 stars
-
lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
-
How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- De: Rachel Adamson
- Narrado por: Lori Vandervelde
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 366
-
Narración:5 out of 5 stars 312
-
Historia5 out of 5 stars 307
Best-selling author Rachel Adamson has a created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
-
5 out of 5 stars
-
Best Breakup Book!
- De Nicole RudeeGraap en 07-17-18
De: Rachel Adamson
-
Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- De: Bruce Bryans
- Narrado por: Mike Norgaard
- Duración: 1 h y 15 m
- Versión completa
-
General5 out of 5 stars 503
-
Narración:5 out of 5 stars 459
-
Historia5 out of 5 stars 456
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
-
5 out of 5 stars
-
My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
-
Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 837
-
Narración:4.5 out of 5 stars 691
-
Historia4.5 out of 5 stars 681
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
-
2 out of 5 stars
-
Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
-
Start the Day in the Best Way
- Morning Routines for Successful, Happy, Calm Women
- De: Meghan Cassidy
- Narrado por: Rachel Perry
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 88
-
Narración:5 out of 5 stars 73
-
Historia5 out of 5 stars 73
Are you one of the millions of women who struggle to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus? Uncover the secret to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress, and set you on the path to a productive day!
-
5 out of 5 stars
-
Excellent.
- De Anonymous User en 09-27-19
De: Meghan Cassidy
-
The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- De: BV Healthy Living
- Narrado por: Steve Stansell
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 59
-
Narración:5 out of 5 stars 59
-
Historia5 out of 5 stars 59
A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
-
5 out of 5 stars
-
Success & Happiness starts with your Health!
- De John McCann en 02-21-24
-
The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 108
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 85
Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
-
5 out of 5 stars
-
lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
-
How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- De: Rachel Adamson
- Narrado por: Lori Vandervelde
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 366
-
Narración:5 out of 5 stars 312
-
Historia5 out of 5 stars 307
Best-selling author Rachel Adamson has a created a simple and easy way to deal with heartbreak. Full of practical advice that gets to work immediately, Adamson has distilled and removed all the nonsense out there and brought you the definitive guide to getting over a broken relationship.
-
5 out of 5 stars
-
Best Breakup Book!
- De Nicole RudeeGraap en 07-17-18
De: Rachel Adamson
-
Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
- De: Bruce Bryans
- Narrado por: Mike Norgaard
- Duración: 1 h y 15 m
- Versión completa
-
General5 out of 5 stars 503
-
Narración:5 out of 5 stars 459
-
Historia5 out of 5 stars 456
A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
-
5 out of 5 stars
-
My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
-
Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
- De: Susan J. Elliott
- Narrado por: Laural Merlington
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 837
-
Narración:4.5 out of 5 stars 691
-
Historia4.5 out of 5 stars 681
It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
-
2 out of 5 stars
-
Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
-
Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
-
General5 out of 5 stars 172
-
Narración:5 out of 5 stars 146
-
Historia4.5 out of 5 stars 141
In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
-
1 out of 5 stars
-
yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
-
Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 51 m
- Versión completa
-
General5 out of 5 stars 18,719
-
Narración:5 out of 5 stars 16,201
-
Historia5 out of 5 stars 16,059
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
-
4 out of 5 stars
-
A Gem, But Not Her Best
- De Gillian en 08-26-15
De: Brené Brown
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 6,208
-
Narración:5 out of 5 stars 5,311
-
Historia4.5 out of 5 stars 5,284
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
2 out of 5 stars
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
The No Contact Rule
- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 414
-
Narración:4.5 out of 5 stars 349
-
Historia4.5 out of 5 stars 346
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
-
5 out of 5 stars
-
I can not recomment this book highly enough!
- De Amazon Customer en 02-14-17
De: Natalie Lue
-
How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 982
-
Narración:5 out of 5 stars 793
-
Historia4.5 out of 5 stars 787
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
5 out of 5 stars
-
I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 10 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 830
-
Narración:4.5 out of 5 stars 720
-
Historia4.5 out of 5 stars 719
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
3 out of 5 stars
-
Audio quality is lacking:(
- De Robert Scarberry en 01-31-23
De: Jay Shetty
-
The Women’s Guide to Getting over a Breakup
- The Definitive Step-by-Step Process to Recovering Fast and Moving On in Life
- De: Laura Elliott
- Narrado por: Elise Taff
- Duración: 5 h y 20 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:5 out of 5 stars 53
-
Historia4.5 out of 5 stars 51
Getting through the pain and confusion of a breakup is never easy - recover from the agony fast with easy, practical, and proven steps. Best-selling author Laura Elliott has created a simple and easy way for women to deal with heartbreak, now updated for 2020. Full of practical advice that gets to work immediately, Elliott has distilled and removed all the nonsense out there and brought you the essential guide to getting over a broken relationship.
-
5 out of 5 stars
-
Thank you
- De 2% en 01-24-21
De: Laura Elliott
-
Love After Heartbreak: Volume I
- De: Stephan Labossiere
- Narrado por: Stephan Speaks
- Duración: 3 h y 8 m
- Versión completa
-
General5 out of 5 stars 564
-
Narración:5 out of 5 stars 485
-
Historia5 out of 5 stars 479
Don’t stay in bondage to emotional turmoil from past lovers, failed relationships, broken family cycles, or old ways of thinking. Instead, learn how to pinpoint and let go of any unresolved pain, hurt, and resentment lingering from heartbreak that you may be holding onto that doesn’t serve you.
-
5 out of 5 stars
-
Was utterly blindsided!!!!
- De Lori-Lynette en 01-06-22
-
He's Lying Sis
- Uncover the Truth Behind His Words and Actions, Volume 1
- De: Stephan Labossiere
- Narrado por: Stephan Speaks
- Duración: 2 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 1,902
-
Narración:4.5 out of 5 stars 1,595
-
Historia4.5 out of 5 stars 1,593
Do you fight thoughts of suspicion or distrust in your relationship? Is there a huge disconnect between his actions and his words? Do you wonder why he says one thing and does the total opposite? Need answers to your relationship questions that you can trust? He’s Lying Sis exposes some of the most deceptive games men play when dating, or even while in relationships. This dating book will allow women to connect the dots between a man’s actions and his words.
-
3 out of 5 stars
-
EXCUSES
- De Domesticgypsie en 02-20-21
-
Act like a Lady, Think like a Man
- What Men Really Think About Love, Relationships, Intimacy, and Commitment
- De: Steve Harvey
- Narrado por: Mike Hodge
- Duración: 6 h y 5 m
- Versión completa
-
General4.5 out of 5 stars 5,770
-
Narración:4.5 out of 5 stars 4,748
-
Historia4.5 out of 5 stars 4,736
Steve Harvey can't count the number of impressive women he's met over the years - the many incredible women who can run a business, have three kids, maintain a household in tiptop shape, and chair a church group all at the same time. So when it comes to relationships, why can't these same women figure out what makes men commit? According to Steve, it's because they're asking other women for advice when they should be going directly to the source.
-
5 out of 5 stars
-
Worth a listen
- De Virginia V. en 07-24-16
De: Steve Harvey
-
Emotional Self Care Affirmations for Caring Black Women
- Uplifting and Inspiring Words to Annihilate Your Shame and Anxiety, Love Yourself, Build Self-Love, and Find Peace
- De: Adiah Simmons
- Narrado por: Tiffany "T. Love" Coles
- Duración: 1 h y 21 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.
-
5 out of 5 stars
-
MAGIC
- De Bobby MMichalik en 08-22-22
De: Adiah Simmons
-
Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
- De: Leslie Braswell
- Narrado por: Brittany Goodwin
- Duración: 2 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 543
-
Narración:5 out of 5 stars 448
-
Historia4.5 out of 5 stars 443
This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
-
1 out of 5 stars
-
Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
Resumen del Editor
Best-selling authors Rachel Adamson and Meghan Cassidy have created a simple and easy way to quickly deal with heartbreak and get on with life. Full of practical advice that gets to work immediately, Rachel and Meghan have distilled and removed all the nonsense out there and brought you the essential guide to getting over a broken relationship.
Topics covered include:
- Breaking up: Get over initial pain fast!
- The quick-start guide to recovering fast - what to do
- The quick-start guide to recovering fast - what not to do
- Real life breakup case studies
- How to handle the different stages of a breakup
- Working through all the emotions with proven strategies
- Dealing with loneliness
- How to cope with being single again
- Moving on with life
- And so much more!
Reseñas de la Crítica
“Breakups are never easy but we have no hesitation in recommending this book to our readers as the first guide to actually make sense of it all!” (Linda Coulter, journalist)
“The speed at which the advice works is what impressed us most. Helpful, powerful, immediate but also realistic, this is the definitive map to dealing with breakups.” (Sydney Times)
Más títulos del mismo
Relacionado con este tema
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
3 out of 5 stars
-
Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 480
-
Narración:4.5 out of 5 stars 403
-
Historia4.5 out of 5 stars 400
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 666
-
Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 2,335
-
Narración:4.5 out of 5 stars 1,959
-
Historia4.5 out of 5 stars 1,940
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
5 out of 5 stars
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- De: M. Yvette Quintana
- Narrado por: Jules Renner
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 32
-
Historia5 out of 5 stars 32
Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
-
5 out of 5 stars
-
Self Validation, tools for success, hope
- De Laura Glasse en 01-02-24
-
Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 59
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
-
3 out of 5 stars
-
Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrado por: Lesa Lockford
- Duración: 8 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 480
-
Narración:4.5 out of 5 stars 403
-
Historia4.5 out of 5 stars 400
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
2 out of 5 stars
-
Absolutely Brutal.
- De FemaleJaysFan en 04-17-22
De: Dr. Suhas Kshirsagar, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4 out of 5 stars 98
-
Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- De: Melissa Hartwig
- Narrado por: Melissa Hartwig
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 765
-
Narración:4.5 out of 5 stars 666
-
Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
-
Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 2,335
-
Narración:4.5 out of 5 stars 1,959
-
Historia4.5 out of 5 stars 1,940
A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
-
5 out of 5 stars
-
Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
-
The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- De: Dr Rangan Chatterjee
- Narrado por: Dr Rangan Chatterjee
- Duración: 5 h y 31 m
- Versión completa
-
General5 out of 5 stars 176
-
Narración:5 out of 5 stars 145
-
Historia5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
-
5 out of 5 stars
-
I felt like he knew me/easy to understand
- De Matthew Watts en 08-13-20
-
The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 9 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 132
-
Narración:4.5 out of 5 stars 112
-
Historia4.5 out of 5 stars 111
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
-
1 out of 5 stars
-
Don’t buy this.
- De Laura Johnson en 05-09-20
De: Jennifer Ashton
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- De: Susan Hyatt
- Narrado por: Susan Hyatt
- Duración: 6 h
- Versión completa
-
General4.5 out of 5 stars 88
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 74
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- De Sher en 08-07-19
De: Susan Hyatt
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 198,969
-
Narración:5 out of 5 stars 175,664
-
Historia5 out of 5 stars 175,065
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 40,500
-
Narración:4.5 out of 5 stars 33,493
-
Historia4.5 out of 5 stars 33,074
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 5,775
-
Narración:5 out of 5 stars 5,085
-
Historia4.5 out of 5 stars 5,042
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,558
-
Narración:5 out of 5 stars 3,067
-
Historia5 out of 5 stars 3,051
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,047
-
Narración:4.5 out of 5 stars 44,419
-
Historia4.5 out of 5 stars 44,082
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,700
-
Narración:5 out of 5 stars 37,591
-
Historia4.5 out of 5 stars 37,454
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,215
-
Narración:4.5 out of 5 stars 6,970
-
Historia4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,111
-
Narración:4.5 out of 5 stars 2,606
-
Historia5 out of 5 stars 2,571
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 856
-
Narración:4.5 out of 5 stars 748
-
Historia4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
Lo que los oyentes dicen sobre How to Get Over Your Breakup and Start the Day in the Best Way
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- E
- 07-02-22
Recovery and moving on.
Recover from a breakup AND learn how to be a more confident, powerful and successful woman?! YES PLEASE.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Audioaddict
- 07-24-22
Quality
Quality books both of them. Work well together. Narrator was very good. Overall I am very happy and would definitely recommend these books to women who are getting over their ex and want to start again in life!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Audible Addict
- 06-14-22
amazing value!
Shocked how good value this package of 2 books was. Usually you get one good and one bad book, but both of these books are genuinely superb. Amazing value.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Rachel
- 04-25-22
At the right time.
These books came to me, via magazine review, at just the right time to save me from such a horrible time during the end of my relationship.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 11-07-21
So grateful
Nothing I have tried (and I tried a LOT) was as powerful in making me get over my ex and get on with my life than this bundle of two books.
To the authors - THANK YOU.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Coffee!
- 04-20-22
AMAZING!
Breakup - im over it!!!
I am so over him.
I didn't think I would ever feel this positive again, but I do!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- J
- 11-08-21
Get over your breakup
I would not say I am "over" my breakup but I definitely feel a lot better, more in control and everything makes more sense now, therefore I am giving it full marks.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- I.
- 04-13-22
Every morning...
Been listening to the books every morning for the past week and they are definitely, day by day, helping me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 05-19-22
Have it on kindle
Already got these books on kindle but had to get it on audible too, as then it is something I can listen to on the bus to work without anyone know what I am listening to. Breakups are so so hard and this book does not take away all the pain - but it DOES make it easier to cope with and sometimes thats all we can realistically ask for.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 03-02-22
I finally feel free
I finally feel free from the heartache and anger over my relationship and feel ready to move on with a fresh perspective.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña