30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep

De: Patrick Bradley

Narrado por: Kerin McCurdy

Want to enjoy a relaxed life, quality relationships, and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.

Inside this book you will discover:

• 27 Proven techniques you can apply in 30 seconds to stop all anxiety attacks and enjoy inner peace.
• 7 Little known triggers (hint: it could be your favorite dish!) that you must avoid to experience peace and calmness.
• 69 bonus techniques to overcome phobias, worry, and distractions that prevent you from enjoying your life and relationships to the fullest.
• 15 types of natural and delicious diets that relieve anxiety, put you in a good mood, and promote your overall well-being.
• And much much more!

Would you like to know more?

Simply scroll up and click buy button to get started.

©2019 Patrick Bradley (P)2019 Patrick Bradley

Helpful

Working through the exercises does give me anxiety, so I only work on it a little at a time. My doctor said it’s okay that working on it gives me anxiety because it is more of a controlled environment.

It works

I was suffering from from occasional panic attacks in social situations for a couple of years. Then it turned into constant anxiety for like 3 months. Heart palpitations, stomach in a knot, insomnia. It was the most awful feeling. Words can't really describe it.

This book really helped me

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

Highly recommend!!!

I liked how this book was easy and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

This book really helped someone

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most. Also it has a great section on what to do while HAVING a panic attack.

Very helpful

I liked how this book was easy to read and very relatable for those trying to understand and tackle anxiety. Highly recommend!!!

Great

This was the perfect book for me, a biology major. I only had one other episode of a panic attack thirty years ago. I felt that one was brought on by a second miscarriage. No one told me then what was going on in my body. Just knowing that it was just adrenalin has been an immediate help with this attack out of the blue!

Very helpful

I have Social Anxiety Disorder, Panic Disorder with agoraphobia and PTSD. This has been a huge help in learning how to manage my anxiety and not let it control me. I will be trying similar workbooks in the future.

Great information

Great information about anxiety attacks. Got it for my son when he started having them. He said it gave him and understanding of them and how to deal withem better. And it is written and narrated by someone who actually has them.

Amazing

This book has been extremely helpful and I related to the author so much. I recommend anyone struggling with panic and anxiety to read this.