30 Days to Happiness
30 Habits That Will Change Your Life
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30 Days to Happiness
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Narrado por:
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Son of Phil One
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De:
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Holly Smith
Acerca de esta escucha
All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives—some find it in money and possessing objects, animals, houses, fancy cars, and others in things like family, relationships, exercise, holidays, friends, and experiences.
Let me ask you this. What is your definition of true happiness?
Many people have a philosophy on what true happiness really is and how to reach it. Holly Smith the author of 30 days to happiness believes that internal happiness and joy comes from the habits that we build and live by on a daily basis. Habits are the foundation for any kind of change physical, mental, emotional, or behavioral.
The focal point of this book is to create and build specific habits that will not just magically help you to become happier, but to maintain and understand where your true happiness comes from.
Within this book you will find 30 chapters with 30 happiness habits which have been designed to be adapted, implemented and read on a daily basis. If you can implement one habit each day in 30 days, you will see a shift within your health, mindset, habits and overall outlook on life. The habits in this book take work, but if implemented them and take action, you will become your most happiest content and authentic self with a clear understanding to why you are alive today.
Some habits included within this book are:
- Wellness habits
- Self-belief
- Letting go
- Financial happiness
- Finding purpose
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A nutritious diet is very essential. There should be a lot of fruit and vegetables. Keep away from unhealthy food. Stay away from junk and processed food. Don't take fatty or fried food too much. Eat healthily. Take steamed meat and barbecue. Stay away from smoking and liquor. Exercise is a must for a healthy life. But most of the time it is difficult to go to the gym because of the jam-packed schedules. You can train even without going to the gym. You can spend a few minutes on a quick walk to the next bus stop.
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