30 Days of Sense-ational Self-awareness
Feel More Connected to The Present Moment and Yourself in Less Than 10 Minutes A Day
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
30 Days of Sense-ational Self-awareness
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Geri Ann Higgins
-
Author
-
De:
-
Geri Ann Higgins
Acerca de esta escucha
Do you feel continually pressed for time? Are you not giving yourself enough rest? Do you find daily life more constrained instead of expansive? If so, then this book is for you!
Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day. This 30-day experiential journey thoughtfully invites a daily respite–providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.
You’ll move through the five senses, elevate your spirit and imagination, and embrace the importance of resting.
Discover:
- A simple framework to live more intentionally.
- Accessible and doable self-discovery practices.
- Opportunities to pause, move, create, experience, reflect, love, and feel more alive!
- Invitations to remember, rediscover, replenish, and restore.
- Possibilities to create more joyful moments.
- Daily sense prompts with the goal of increasing presence and well-being.
Los oyentes también disfrutaron...
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- De: Lara Dolton
- Narrado por: Tyla Shandro
- Duración: 3 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
De: Lara Dolton
-
Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- De: Nicole Gulotta
- Narrado por: Nicole Gulotta
- Duración: 4 h y 52 m
- Versión completa
-
General4 out of 5 stars 101
-
Narración:4.5 out of 5 stars 94
-
Historia4 out of 5 stars 94
Part memoir and part spirit guide, Wild Words is a book about the intersection of our creative soul with everything else, and how to make peace, make priorities, and ultimately, make progress by slowing down and embracing whatever season we’re in, right now.
-
4 out of 5 stars
-
Not suitable for me
- De Sunny Burns en 10-24-19
De: Nicole Gulotta
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 44 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
5 out of 5 stars
-
Life changing for me
- De Arman David en 09-28-23
De: Loula Love
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- De: Jarred Katzenberg
- Narrado por: Jim Clark
- Duración: 14 h y 13 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
1 out of 5 stars
-
Sounds like a robot reading
- De JANET L HENDERSON en 02-18-23
-
Lessons
- My Path to a Meaningful Life
- De: Gisele Bündchen
- Narrado por: Soneela Nankani, Gisele Bündchen
- Duración: 6 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 1,130
-
Narración:4.5 out of 5 stars 983
-
Historia4.5 out of 5 stars 984
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
4 out of 5 stars
-
Wish Gisele narrated the whole book!
- De Rachel Lashley en 10-09-18
De: Gisele Bündchen
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- De: Meredith Arina
- Narrado por: Gina Dobbs
- Duración: 14 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
De: Meredith Arina
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- De: Lara Dolton
- Narrado por: Tyla Shandro
- Duración: 3 h y 3 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
De: Lara Dolton
-
Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- De: Nicole Gulotta
- Narrado por: Nicole Gulotta
- Duración: 4 h y 52 m
- Versión completa
-
General4 out of 5 stars 101
-
Narración:4.5 out of 5 stars 94
-
Historia4 out of 5 stars 94
Part memoir and part spirit guide, Wild Words is a book about the intersection of our creative soul with everything else, and how to make peace, make priorities, and ultimately, make progress by slowing down and embracing whatever season we’re in, right now.
-
4 out of 5 stars
-
Not suitable for me
- De Sunny Burns en 10-24-19
De: Nicole Gulotta
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- De: Loula Love
- Narrado por: Loula Love
- Duración: 7 h y 44 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
5 out of 5 stars
-
Life changing for me
- De Arman David en 09-28-23
De: Loula Love
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- De: Jarred Katzenberg
- Narrado por: Jim Clark
- Duración: 14 h y 13 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
1 out of 5 stars
-
Sounds like a robot reading
- De JANET L HENDERSON en 02-18-23
-
Lessons
- My Path to a Meaningful Life
- De: Gisele Bündchen
- Narrado por: Soneela Nankani, Gisele Bündchen
- Duración: 6 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 1,130
-
Narración:4.5 out of 5 stars 983
-
Historia4.5 out of 5 stars 984
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
4 out of 5 stars
-
Wish Gisele narrated the whole book!
- De Rachel Lashley en 10-09-18
De: Gisele Bündchen
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- De: Meredith Arina
- Narrado por: Gina Dobbs
- Duración: 14 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
De: Meredith Arina
-
Meditation Made Easy
- De: Lorin Roche Ph.D.
- Narrado por: Lorin Roche Ph.D.
- Duración: 1 h y 36 m
- Versión resumida
-
General4.5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 31
-
Historia4.5 out of 5 stars 31
Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
-
5 out of 5 stars
-
Great
- De Norma Fine en 12-13-16
-
Hygge
- How to Be Happy and Healthy in Your Daily Life. Discovering the Danish Art of Coziness and Happiness
- De: Inger Olesen
- Narrado por: Lauren Gobes
- Duración: 3 h y 38 m
- Versión completa
-
General4 out of 5 stars 2
-
Narración:3.5 out of 5 stars 2
-
Historia3 out of 5 stars 2
"Hygge" is a Danish word used when recognizing a trend or moment, regardless of whether or not it spent together with company, either indoors or outdoors, rare or habitual as cozy, beguiling, or unique. It really only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.
-
3 out of 5 stars
-
Confused by Topic
- De Elle Times 3 en 07-10-20
De: Inger Olesen
-
Being a Minimalist
- What is Minimalism and How You Can Declutter Your Life Using the Danish Secret to Live a Balanced and a Happy Life
- De: Jarred Katzenberg
- Narrado por: Jim Clark
- Duración: 28 h y 33 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:4 out of 5 stars 1
-
Historia4 out of 5 stars 1
Are you craving comfort, coziness, or contentment? Take a moment and think about how you would feel if you started practicing minimalism while using Hygge. How would your close friends and family react when they start feeling a cozy, joyful, happy, and peaceful life when in your presence? Even when you start feeling that your life is too robotic, too busy, and you can’t slow down, you can enjoy all the benefits of hygge. You can still enjoy the benefits of listening to the tips mentioned in this guide.
-
4 out of 5 stars
-
First
- De Kindle Customer en 05-16-25
-
Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- De: Meredith Arina
- Narrado por: Gina Dobbs
- Duración: 7 h y 25 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
De: Meredith Arina
-
The Lifegiving Home
- Creating a Place of Belonging and Becoming
- De: Sally Clarkson, Sarah Clarkson
- Narrado por: Donna Postel
- Duración: 11 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 402
-
Narración:4.5 out of 5 stars 347
-
Historia4.5 out of 5 stars 343
Does your home sometimes feel like just a place to eat, sleep, and change clothes on the way to the next activity? Do you long for "home" to mean more than a place where you stash your stuff? Wouldn't you love it to become a haven of warmth, rest, and joy...the one place where you and your family can't wait to be? There is good news waiting for you in The Lifegiving Home. Every day of your family's life can be as special and important to you as it already is to God.
-
3 out of 5 stars
-
This book left me feeling completely inadequate
- De Elizabeth higley en 04-01-18
De: Sally Clarkson, y otros
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- De: Libby DeLana
- Narrado por: Libby DeLana
- Duración: 1 h y 53 m
- Versión completa
-
General5 out of 5 stars 93
-
Narración:5 out of 5 stars 84
-
Historia5 out of 5 stars 81
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
5 out of 5 stars
-
Healing while walking!
- De PRISCILLA D. HORNE en 12-09-21
De: Libby DeLana
-
Everyday Witchcraft
- Making Time for Spirit in a Too-Busy World
- De: Deborah Blake
- Narrado por: Rebecca Mitchell
- Duración: 6 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 324
-
Narración:4.5 out of 5 stars 286
-
Historia4.5 out of 5 stars 285
Walk your personal Pagan path with grace and wisdom, integrating a spiritual practice into your life in just a few minutes per week. Simple, fun, and easy to follow, Everyday Witchcraft shows that no matter how busy or hectic life is, even small acts can add meaning and depth to your life. This remarkable book is filled with creative ideas and a variety of quick yet significant ways to connect with the rhythms of nature each day, not just on sabbats or the full moon.
-
4 out of 5 stars
-
Better as a physical copy
- De Topher en 05-14-18
De: Deborah Blake
-
Speaking with Nature
- Awakening to the Deep Wisdom of the Earth
- De: Sandra Ingerman, Llyn Roberts
- Narrado por: Christa Lewis, Suzie Althens
- Duración: 9 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 145
-
Narración:4.5 out of 5 stars 118
-
Historia4.5 out of 5 stars 118
This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
-
5 out of 5 stars
-
Beautifully written and read.
- De AK en 09-24-19
De: Sandra Ingerman, y otros
-
Making Space
- Creating a Home Meditation Practice
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 53 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:5 out of 5 stars 738
-
Historia4.5 out of 5 stars 734
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
-
5 out of 5 stars
-
Making Space Encourages me to Change Bad Habits
- De Maggie Hess en 11-04-20
De: Thich Nhat Hanh
-
Evergreen
- Discover the Joy in Every Season
- De: Lydia Elise Millen
- Narrado por: Lydia Elise Millen
- Duración: 5 h y 17 m
- Versión completa
-
General5 out of 5 stars 115
-
Narración:5 out of 5 stars 112
-
Historia5 out of 5 stars 112
Drawing on the journey Lydia embarked on to rebuild her life after hitting a personal rock bottom, season by season, Evergreen offers practical advice and ideas that will inspire you to reconnect with nature, follow what you truly desire deep down and channel your inner strength throughout life's inevitable ebbs and flows. From learning to fall in love with nature to embracing the power of amateur status, rethinking your relationship with comparison to embracing solitude when you need it, Evergreen will take you by the hand and empower you.
-
2 out of 5 stars
-
dissappointing
- De Sturtewagen Isis en 10-28-23
-
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- De: Carolyn Mason
- Narrado por: Kelly Cynics
- Duración: 11 h y 24 m
- Versión completa
-
General4 out of 5 stars 138
-
Narración:4 out of 5 stars 115
-
Historia4 out of 5 stars 113
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
-
5 out of 5 stars
-
Only positive thoughts
- De Jeremy en 02-21-21
De: Carolyn Mason
-
Hygge Meets Mindfulness: A Book Bundle
- The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
- De: Karen Kern, Fanny Vestergaard
- Narrado por: Elise Black, Allie James
- Duración: 6 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 24
-
Historia4.5 out of 5 stars 25
Two manuscripts in one: The 30 Day Mindfulness Challenge and Hygge: A Pocket Guide. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are. You will also learn the long-standing Danish tradition of Hygge, which consists of living a cozy, happy life of hospitality, joy, and comfort.
-
5 out of 5 stars
-
I loved this book! I highly recommend it!
- De Anonymous User en 01-07-20
De: Karen Kern, y otros