10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief

Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now

De: Lillian Lockhart

Narrado por: Jennifer Darnell

Let go and find peace—this guided meditation can help you unwind and relax.

Achieve inner peace through guided meditation with beautiful music.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.

Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

This book is perfect for:

• Meditation beginners who aren’t sure where to start
• Anyone looking to bring down stress and anxiety levels
• People who struggle with depression
• Anyone needing a boost to their self-love and self-esteem
• Those with high-stress lives or jobs
• Everyone and anyone!

Protect your mental and physical health and your wellbeing via meditation—and get started with this book!

Scroll up and one-click buy your copy now!

©2022 Lillian Lockhart (P)2025 Lillian Lockhart

Helpful to improve inner peace

My favorite is the stress relief meditation. Sometimes life can be so hectic and it’s hard to get myself back in a positive headspace. It’s nice to have guided meditations like this to get me back there.

10 Guided Meditations

This is so needed by people today. I know I really needed so much of this and I have been and will be listening to this many times. I am already sleeping better and I can't wait to get all the benefits of this great audiobook. I highly recommend this to everyone, it will change your life.

Great before bed!

I'm an advocate for meditation. It induces deep and long sleep (Your dreams are pretty vivid too). If you're having trouble getting a routine, I would highly recommend checking this book out. It really puts you in a good place and is a great starting point for anyone having trouble with their mindset and wanting some relief.

Life changing

This audiobook helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.

Interesting

Guided meditation is becoming popular and until my son told me that it has been his practice for a long time I wouldn’t have known. This audiobook is quite interesting.

Wow!

When I use the term meditate it refers to just let me think about an issue to try and work it out. In theory, that's correct however the issue in this instance was not being able to rest or take a moment to unwind. I struggled to get through this book because the techniques worked very well! Thank you and I will use this often.

Great book

Great techniques especially since I am working on organizing and decluttering my life. I would recommend this to anyone that wants to stop overthinking.

Brilliantly Explained

Just Wow. I haven't even made it halfway through this audiobook and I feel very called out haha! I see a lot of the things I do when it comes to overthinking and this audiobook hits the nail on the head. Gives great examples and ways to overcome overthinking and is a very encouraging and uplifting audiobook! The author did a great job.

it’s definitely worth a listen!

So glad I happened upon this audible! Several of these tips and techniques are new to me and I look forward to utilizing them to help overcome my anxiety. If you struggle with it too, it’s definitely worth a listen!

Will listen over and over

The meditations are wonderful! Voice is so important for meditations and the narrator’s voice to calming and soothing. Why I will listen to over and over the chapters a separated into different moods or emotions you may be having and can listen to that specific meditation to help with what I am feeling at different times. Really enjoyed