Tara Brach

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and...

Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom...

Course objectives: Apply the R.A.I.N. technique in your work with clients Utilize mindfulness meditation to clear blockages that prevent living fully Discuss basic concepts of Buddhist psychology Recognize aspirations and intentions that support awakening Practice a variety of...

A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us...

A Mindful Approach to the Unique Challenges of Intimate Relationships Why is it often so hard to truly connect with others, even those we care most about? “Our capacity to engage fully in relationship starts with becoming more awake and aware within ourselves,” says Tara Brach. With...

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and...

Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love....

Psicóloga e professora de meditação mundialmente reconhecida, Tara Brach nos ajuda a enxergar com clareza o que está acontecendo dentro de nós e a acolher o que vemos com um coração generoso....

In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!

De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte...

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et...

Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem...

Entdecken Sie das reine Gewahrsein und die Liebe, die unsere tiefste Wesensnatur sind. Eine der führenden westlichen Lehrerinnen in buddhistischer...

I "Stol på din godhed" minder den buddhistiske lærer og psykolog Tara Brach os om at leve med hele vores livskraft, og hun påpeger, at selv midt i en dyb krise...

Reconnaître, Accepter, Investiguer et Nourrir ? La méthode pour accepter vos peurs et vos souffrances afin d'en faire vos meilleures alliées...

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience...