-
Méditation de pleine conscience
- Neuf pratiques guidées pour éveiller votre présence et ouvrir votre cœur
- Narrado por: Caroline Boyer
- Duración: 2 h y 32 m
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Méditation de pleine conscience
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Resumen del Editor
Psychologue clinicienne et enseignante en méditation, Tara Brach a fait partie des chefs de file de la thérapie basée sur la pleine conscience dès son origine, appliquant avec succès les principes de la pleine conscience au soulagement de la dépression, des douleurs chroniques et plus encore. Aujourd'hui, avec Méditation de pleine conscience, elle nous offre neuf de ses séances guidées les plus efficaces, parfaites pour commencer ou approfondir votre pratique de la pleine conscience.
- Une pause pour la présence - une pratique de base courte qui peut être utilisée quotidiennement pour vous familiariser avec la pleine conscience ;
- Développer la compassion pour soi - une méditation pour cultiver dans votre cœur le pardon et l'attention pour vous-même et pour les autres ;
- La présence face aux peurs de tous les jours - une pratique pour vous aider à faire face à la peur et aux autres émotions afin d'avoir plus de liberté et de choix ;
- Pleine conscience de la douleur - une méditation pour vous libérer de la souffrance physique.
C'est seulement en faisant effectivement l'expérience de ce qui se passe ici et maintenant que nous pouvons nous sentir pleinement vivant, nous dit le Dr Brach. La pratique de la pleine conscience nous aide à ouvrir notre cœur afin qu'il soit prêt à toutes éventualités. Avec Méditation de pleine conscience, trouvez les outils pour cheminer sur la voie de l'attention consciente - et connectez-vous avec votre capacité innée pour l'amour, la clarté et la paix intérieure.
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