Catalog > Titles

True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams....

Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share....

James Allen’s revolutionary treatise on the power of thought is combined with the bonus audiobook Mastery of Destiny. Combined in one program, these two audiobooks offer a revolutionary outlook of empowerment....

As humans, we all need to belong. While modern social life can make even the best of us feel gawky, for roughly one in five of us, navigating its challenges is consistently overwhelming....

Psychology covers the themes, keys, terms, and facts to know for your introductory college course....

Syed argues that the most important determinant of success in any field is an acknowledgment of failure and a willingness to engage with it....

In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices....

A lively, surprising tour of our mental glitches and how they arise....

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud....

Like Love's Executioner and Yalom's other writings, Creatures of a Day lays bare the necessary task we each face every day: to make our own lives meaningful....

In this witty and compassionate book, Dahl explores the oddest, cringiest corners of our world. She chats with strangers on the busy New York City subway, goes on awkward friend dates using a "Tinder-for-friendship" app....

For centuries, we’ve relied on polling or small-scale lab experiments to study human behavior. Today, a new approach is possible. As we live more of our lives online, researchers can finally observe us directly, in vast numbers, and without filters....

Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more....

Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face....