Mostrando títulos en Manejo de la Ira

Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.

Pasa las páginas. Cambia el patrón. Encuentra tu calma.No necesitas otro libro de crianza que solo te diga por qué deberías dejar de gritar; necesitas una guía que te muestre cómo.Este libro de trabajo de 4 semanas es tu plan paso a paso para romper el ciclo de enojo, culpa y frustración.

Do you snap at your kids over nothing, then spiral into guilt for hours? Are you so rage-filled that even minor annoyances make you want to scream—but you smile instead and say you're fine? You're not broken. You're not too sensitive. And you're definitely not crazy. You're angry. And you have every right to be.

Este es el maravilloso viaje que emprenderás al explorar las técnicas transformadoras para manejar la ira y las técnicas de mindfulness. Ya seas un principiante en estos conceptos o estés buscando métodos más avanzados para perfeccionar tus habilidades, este libro será tu recurso de confianza.

Whether you're new to these ideas or seeking advanced methods to enhance your skills, this book will be your trusted resource. Don't miss the chance to transform your family life and become the calm, confident parent you've always envisioned.

"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under...

Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.

Welcome to Angry Parent Angry Child: Anger Management Techniques to Control Outbursts, Maintain Your Cool and Become a Calm Family.

Have you ever loved someone who slowly erased you? Have you stayed in a relationship that hurt you—but felt impossible to leave? Toxic Shadows: Fatal Loves. Healing Beliefs is a powerful and eye-opening guide for anyone who has experienced emotional abuse, manipulation, or destructive attachment and is ready to reclaim their life. In this book, Maittrey exposes the hidden mechanisms of toxic relationships—how emotional blackmail works, why narcissistic and manipulative partners feel so hard to escape, and how false beliefs about love keep people trapped in cycles of suffering. With ...

This isn't just a book. It's your permission slip to break free from the cycle of angry parenting. Don't let another day end with guilt and frustration. Your child's precious childhood—and your chance to build a deep, lasting connection—is happening right now. The time to stop the yelling is today.

Confession This book is about human nature confessing to how it operates to cause death, darkness, and destruction. Discover that when you fail, it is because human nature was guiding you. Learn the signs of failing and losing when you rely on human nature. Face the destructive nature of your human nature so you can choose to be guided by the highest virtues, not the lowest. Barbaric History Many deny the atrocious, barbaric, and sadistic history of human nature. However, it continues to this day and is undeniable in the behaviors of criminals, drug smugglers, gangs, human traffickers, ...

Finally—Stop Running on Empty Without Blowing Up Your Life A science-backed, 15-minute daily protocol that helps high-functioning men reset their nervous system, reclaim their energy, and show up steady—without quitting their job or meditating on a mountain. You're not lazy. You're fried. And pretending you're fine is making it worse. This protocol comes from understanding one brutal truth: burnout in men doesn't look like a breakdown—it looks like functioning while numb, snapping at people you care about, and dragging yourself through days that used to fire you up. You Look Fine. You...

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner...

“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.

Drowning in modern life? Anxiety your constant companion? Do you feel powerless against the relentless tide of stress and chaos? You are not alone. Modern demands can feel overwhelming, leaving you exhausted, distracted, and disconnected from your inner peace. But what if there was a timeless path to reclaiming control, building unshakable resilience, and cultivating profound calm? Unleash the Power of Stoic Philosophy for Modern Living Discover the power of stoicism, distilled into practical action for your busy life. Inspired by the insights of Roman Emperor Marcus Aurelius, 21 Days to ...

Dr. George K. Simon knows how people push your buttons: your children---especially teens---are experts at it, as is your mate. A coworker may quietly undermine your efforts while professing to be helpful, or your boss may prey on your weaknesses. Manipulative people have two goals: to win and to look good doing it.

What if your anger wasn’t the problem—just the signal? You’ve tried breathing, counting to ten, even meditating your fury into silence… but the anger always comes back. Why? Anger is the symptom. It’s the alarm bell of a deeper wound. Georgia combines 20 years of extensive research & coaching with the fires of life experience to offer a compassionate, cutting-edge approach that goes beyond coping to true transformation. This life-changing book will open your eyes and your heart to deep insights & intense revelations with rare clarity and wisdom. Inside this short, powerful guide, ...

Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.