Mostrando resultados por "Small Change" en Todas las categorías

A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.

When they meet, Christopher is smitten, but Ginger...isn't quite so sure. Christopher's gorgeous, and kind, and their opposites-attract chemistry is off the charts. But hot sex is one thing - truly falling for someone? Terrifying. When her world starts to crumble around her, Ginger has to face the fact that this fight can only be won by being vulnerable - this fight, she can't win on her own.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness...

Melanie Daniels is back home, reconnecting with friends and taking over the family business. She’s content even if there isn’t that one special person in her life. Then she sees the man of her dreams stalking toward her. Jonah Sanders and his daughter have been on the run for nearly two years. It’s time to regroup and rest. He doesn’t know what has drawn him to this small town but he’s learned to live by his instincts. So why does the woman next door override his instincts and cause him to think of a life he can’t chance?

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

One summer weekend in 1949 - but not our 1949 - the well-connected "Farthing set", a group of upper-crust English families, enjoy a country retreat. Lucy is a minor daughter in one of those families; her parents were both leading figures in the group that overthrew Churchill and negotiated peace with Herr Hitler eight years before....

Drawing from decades of experience in humanitarian service, Sharon Eubank offers a wisdom-packed guide on how to enact impactful aid in the world and especially in your own backyard. Whether you’re inspired by compassion or looking to enrich your life through meaningful service, this book will change how you approach helping others.

Cinnamon Jones dreams of stepping on stage and acting her heart out like her famous grandparents, Redwood and Wildfire. But she’s always been theatrically challenged. That won’t necessarily stop her! But her family life is a tangle of mysteries and secrets, and nobody is telling her the whole truth. Before her brother died, he gave Cinnamon The Chronicles of the Great Wanderer—a tale of a Dahomean warrior woman and an alien from another dimension who perform at the 1893 Chicago World's Fair.

Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.

In HumanKind, you'll meet the mentor who changed a child's life with a single lesson in shoe tying that has had a ripple effect on thousands of lives, the six-year-old whose idea launched a global kindness movement, the band of seamstress grandmas who mend clothes for homeless people, and many other heroes. Brad also provides dozens of ways you can make a difference through the simplest words and deeds, showing how each of us has the power to change someone's world as well as our own.

A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.

"[A] joyously peculiar book." -- The New York Times ‘Bjarnason’s intriguing book might be about a cold place, but it’s tailor-made to be read on the beach.’ –New Statesman The untold story of how one tiny island in the middle of the Atlantic has shaped the world for centuries. The...

What if the biggest transformations in your life don’t come from giant leaps… but from the smallest shifts you’ve been overlooking? So many people work hard, chase motivation, set ambitious goals — and still never break through. Not because they lack drive. Not because they lack intelligence. But because they are trapped in invisible cycles that repeat over and over again. The truth is: success is not random. It is patterned. Once you understand those patterns — and intentionally reshape them — everything changes. The Breakthrough Pattern reveals the hidden architecture behind ...

Do you want to make a difference? There are many ways someone in a leadership role can have a positive impact on the lives of their employees. Perhaps there is no leadership responsibility more profound than creating a sustainable, injury-free workplace. This audiobook is a collection of leadership concepts, thoughts, words, and actions that (when strategically implemented) can move your organization toward a better safety future.

In this compact disc edition of the totally revised underground bestseller -- The E-Myth, Michael Gerber dispels the myths surrounding starting your own business and shows how commonplace assumptions can get in the way of running a business. He walks you through the steps in the life of a...

Your marriage isn't broken. It might just need a tune-up. When marriages feel distant or disconnected, we assume something big must be wrong. We think we need dramatic interventions—therapy, retreats, serious conversations that last for hours. But here's what the research actually shows: Marriages don't usually fail in one dramatic moment. They fail through a thousand tiny disconnections. And they succeed the same way—through thousands of small moments of turning toward each other. Dr. John Gottman has studied marriages for over 40 years. He can predict divorce with over 90% accuracy by...

Are you longing to hear the voice of God more clearly? In a noisy world filled with distractions, it is easy to wonder if God is still speaking—and even harder to know how to listen. When God Speaks invites you on a deeply spiritual yet practical journey to rediscover the sacred art of hearing the still, small voice of God. This powerful book offers more than theology—it offers transformation. Through personal insight, biblical wisdom, and soul-stirring truth, you will learn how to: Recognize the barriers that block divine communication Discern the difference between God’s voice and ...

Some of engineering's mightiest achievements are small in scale, even hidden—and yet, without them, the complex machinery on which our modern world runs would not exist. In Nuts and Bolts, Roma Agrawal examines seven of these extraordinary elements: the nail, the wheel, the spring, the lens, the magnet, the string, and the pump. From the physics behind both Roman nails and modern skyscrapers to rudimentary springs that inspired lithium batteries, Agrawal shows us how even the most sophisticated items are built on the foundations of these ancient and fundamental breakthroughs in engineering.