Fasting

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  • Intermittent Fasting for Women Audiobook By Janet Adamson cover art

    • Intermittent Fasting for Women

    • A No-Diet Beginners Approach to Weight Loss
    • By: Janet Adamson
    • Narrated by: Jenna Mazzone
    • Length: 54 mins
    • Release date: 09-15-16
    • Language: English
    • 3.5 out of 5 stars 23 ratings
    • When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that....

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  • Intermittent Fasting for Women Over 50 Audiobook By Jennifer Berry cover art

    • Intermittent Fasting for Women Over 50

    • The Effective Guide to Accelerating Weight Loss, Reset Metabolism, Detox Your Body and Delay Aging.
    • By: Jennifer Berry
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 5 mins
    • Release date: 04-27-21
    • Language: English
    • Not rated yet

    • Intermittent fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. I tell you everything. Intermittent fasting isn’t a diet, but a new way to organize the timing of your food intake (meals) to get the maximum benefits....

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  • Fasting and Autophagy for the Common Man Audiobook By Kelly Gregg MD cover art

    • Fasting and Autophagy for the Common Man

    • Diet and Health, Book 3
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 4 hrs and 50 mins
    • Release date: 12-16-21
    • Language: English
    • Not rated yet

    • This is part of the series Diet and Health. It covers the basics of fasting, part of the normal homeostasis of your body and an essential part of the renewal of the cells in your body. We are not doing this to lose weight, but rather to maintain health and weight....

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  • Intermittent Fasting for Weight Loss. Audiobook By Michael Farey cover art

    • Intermittent Fasting for Weight Loss.

    • The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
    • By: Michael Farey
    • Narrated by: Jessica Caruso
    • Length: 3 hrs and 28 mins
    • Release date: 08-02-19
    • Language: English
    • 5 out of 5 stars 55 ratings

    • So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time....

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  • Intermittent Fasting for Women Audiobook By Laura K. Rome cover art

    • Intermittent Fasting for Women

    • Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
    • By: Laura K. Rome
    • Narrated by: Cait McNeal
    • Length: 3 hrs and 28 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 5 ratings

    • In this book, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle....

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  • Intermittent Fasting Basics for Women Audiobook By Lindsay Boyers cover art

    • Intermittent Fasting Basics for Women

    • The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
    • By: Lindsay Boyers
    • Narrated by: Lameece Issaq
    • Length: 4 hrs and 20 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1 rating

    • Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....

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  • Intermittent Fasting Audiobook By Health Guru, Richard McGregor cover art

    • Intermittent Fasting

    • Tips For Vegan, How To Lose Weight, Belly Fat, Stay Healthy, Low Carb Diet Books
    • By: Health Guru, Richard McGregor
    • Narrated by: Nicole Bolster
    • Length: 1 hr and 39 mins
    • Release date: 08-29-13
    • Language: English
    • 2.5 out of 5 stars 21 ratings
    • People have been fasting for centuries. It's one of the oldest health practice known to man.The intermittent fasting diet will transform your body, your mind and your health....

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  • The Ultimate Vegan and Intermittent Fasting Guide Audiobook By Aidan Curtis cover art

    • The Ultimate Vegan and Intermittent Fasting Guide

    • Everything You Need to Lose Weight Healthily
    • By: Aidan Curtis
    • Narrated by: Aidan Curtis
    • Length: 2 hrs and 14 mins
    • Release date: 04-26-21
    • Language: English
    • 4 out of 5 stars 2 ratings

    • The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

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  • The Complete Guide to Intermittent Fasting Audiobook By Richard Baker cover art

    • The Complete Guide to Intermittent Fasting

    • Lose Weight, Burn Fat and Heal Your Body Through Fasting
    • By: Richard Baker
    • Narrated by: Dean Eby
    • Length: 1 hr and 29 mins
    • Release date: 07-29-19
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself....

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  • Intermittent Fasting & Ketogenic Diet 2019 Audiobook By Sarah Bruhn cover art

    • Intermittent Fasting & Ketogenic Diet 2019

    • The Complete Beginner's Guide to Effective Keto Meal Plans for Women: Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
    • By: Sarah Bruhn
    • Narrated by: Joana Garcia
    • Length: 3 hrs and 15 mins
    • Release date: 11-19-19
    • Language: English
    • Not rated yet

    • To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes....

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  • Water Fasting Audiobook By Thomas Rohmer cover art

    • Water Fasting

    • Lose Weight, Cleanse Your Body, and Discover a New Level of Health
    • By: Thomas Rohmer
    • Narrated by: Daniel Easler
    • Length: 1 hr and 36 mins
    • Release date: 03-23-18
    • Language: English
    • 4 out of 5 stars 80 ratings

    • Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you....

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  • 16/8 Intermittent Fasting Audiobook By Rose Heale cover art

    • 16/8 Intermittent Fasting

    • A Step-By-Step Guide to Get Started with Intermittent Fasting Today. The Scientific Method to Improve Your Health and Energy, and Burn Fat in a Simple and Effective Manner.
    • By: Rose Heale
    • Narrated by: Karen Danke
    • Length: 3 hrs and 6 mins
    • Release date: 09-13-19
    • Language: English
    • 5 out of 5 stars 8 ratings

    • 16/8 intermittent fasting is a solution to most of your weight-loss and health worries....

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  • Summary of Mosley & Spencer's The FastDiet Audiobook By Ant Hive Media cover art

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  • Healing: Reclaim Your Health: Self Healing Techniques Audiobook By Josephine Green cover art

    • Healing: Reclaim Your Health: Self Healing Techniques

    • Fasting, Meditation, Prayer, Healing Medicine and Energy Work
    • By: Josephine Green
    • Narrated by: sangita chauhan
    • Length: 1 hr and 18 mins
    • Release date: 11-27-17
    • Language: English
    • 5 out of 5 stars 1 rating

    • Can your spirit heal your body? Does positive energy have the power to treat sickness? Can fasting reset your body and mind? Self-healing maximizes your chances for complete recovery, and modern science underestimates the power of the human spirit....

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  • The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Ke

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  • Fasting and Intermittent Fasting for Women over 50 Audiobook By Jennifer Fast cover art

    • Fasting and Intermittent Fasting for Women over 50

    • 2 Books in 1: 2 Complete Guides for Discovering Benefits, Weight Losing and Changing Your Body and Your Lifestyle.
    • By: Jennifer Fast
    • Narrated by: Dona Jackson
    • Length: 5 hrs and 57 mins
    • Release date: 08-17-21
    • Language: English
    • 5 out of 5 stars 37 ratings

    • This is a guide that will help you learn and know that fasting can be an ally to decreasing your body fat and increasing your muscle mass, simply by skipping a meal or two. This method can allow you to achieve your fitness goals and shed the stubborn layers of fat that remain....

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  • Intermittent Fasting for Women Audiobook By Marie Richardson cover art

    • Intermittent Fasting for Women

    • Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
    • By: Marie Richardson
    • Narrated by: Nicole Chriqui
    • Length: 29 mins
    • Release date: 08-19-16
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....

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  • Intermittent Fasting and Autophagy: 2 Audiobooks in 1 Audiobook By Joanna Greenwood cover art

    • Intermittent Fasting and Autophagy: 2 Audiobooks in 1

    • By: Joanna Greenwood
    • Narrated by: Kenzy S. Taha
    • Length: 8 hrs and 19 mins
    • Release date: 06-30-21
    • Language: English
    • Not rated yet

    • Are you ready to start your journey to a healthier you? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health....

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  • Intermittent Fasting for Weight Loss Audiobook By Robert Paxton cover art

    • Intermittent Fasting for Weight Loss

    • A Beginners Guide to 16:8
    • By: Robert Paxton
    • Narrated by: Bill Burrows
    • Length: 1 hr and 22 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 6 ratings

    • What if low calorie diets are the reason you can’t get results? Imagine feeling sexy and confident in your favorite clothes without sacrificing the foods you love. Picture feeling confident, sexy, and vibrant without counting a single calorie! Find out more....

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  • Intermittent Fasting Diet: A Beginner's Manual Audiobook By Michael Jessimy cover art

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