Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!
Why is it, that in a day of Technology and unprecedented Health Improvements, that we are sicker than ever? Is it because of all the pollutants in the world? It definitely could be. But what if it's the very things that's supposed to bring life – The Food We Eat. Introducing "Intermittent Fasting", the practice that our ancestors used, but we hardly know anything of. Intermittent Fasting has been proven to improve our metabolism, prevent unnecessary accumulation of body fat, and modulate appetite.