The Complete Guide to Intermittent Fasting

Lose Weight, Burn Fat and Heal Your Body Through Fasting

By: Richard Baker

Narrated by: Dean Eby

Length: 1 hr and 29 mins

Publisher's summary

Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself.

Many books, programs, and diets have been written trying to help people lose weight and improve health.

However, there is one ancient health secret used by thousands of well-known individual throughout the history from famous movie stars to religious leaders, allowing them to stay in shape and be healthy.

This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.

The Complete Guide to Intermittent Fasting teaches:

• What is fasting and why it is so good for our health
• The long history of fasting
• Fasting for type 2 diabetics
• Combining fasting with the keto diet
• Fasting for weight loss
• Fasting for women
• What to expect when fasting
• 9 different fasting methods including intermittent fasting, longer periods of fasting and extended fasting
• How to track progress while fasting
• Secret fasting tips, hacks and FAQs
• How to avoid potential negative effects from fasting

Are you ready to tap into ancient knowledge that is used by Chris Hemsworth, High Jackman, Beyonce, and many others?

Begin listening to this audiobook right now and get started!

©2019 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas

Filled with lots of good info!

Loved this book, easy to listen to and great information that you don't have to be a rocket scientist to understand. If you are struggling with weight loss despite keto "perfection" and exercise, you feel like you are doing everything right and still aren't losing, this book is a must listen!

Fine!

The lauguage in this audio-book makes the science of weight loss and body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan. I feel like I finally can cure the weight problems and guide others to do so as well. Huge thanks to the author

Nice!

Intermittent Fasting its amazing guide audio-book. The author well explanation of Intermittent Fasting for Weight Loss. I am following this guide audio-book it gives me a better result. I listen this audio-book all of the chapters I can know lots of things about Intermittent Fasting and how it work, side effective and benefit. I am learning lots of new things and I'm grateful for the fact that this cook audio-book offers flexible recipes, suitable for all kinds of dietary restrictions. I am completely satisfied with this audio-book. Thanks

Interesting content

Content is informative, and helpful. It was to the point and kept on topic. Narration was very robotic.

A great book for all.

A great book if you are considering incorporating fasting into your lifestyle. I already do a modified version of fasting and need to expand my window and eventually work my way into an extended fast. This book gave a lot of info in an easy to understand manner. This book makes sense and is worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go.

Read by a Robot

It was impossible to even listen after two minutes. It's read by a robot. Disappointing.

Redundancy in narration, totally wasted chapters.

This was a complete waste of a credit and so frustrating to listen to. I highly recommend doing a google search on "Types and Benefits of Intermittent Fasting" and you'll get all the content in 1/10th the time.