Fasting

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  • Fasting Therapy Audiobook By The Healthy Reader cover art

    • Fasting Therapy

    • Discover Fasting to Remove Toxins, Lose Weight, and Rejuvenate
    • By: The Healthy Reader
    • Narrated by: Violet Meadow
    • Length: 44 mins
    • Release date: 01-29-15
    • Language: English
    • 4 out of 5 stars 25 ratings
    • The popularity of fasting therapy has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggest that fasting is important....

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  • Intermittent Fasting Audiobook By Rogan Jones cover art

    • Intermittent Fasting

    • Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
    • By: Rogan Jones
    • Narrated by: Matyas J.
    • Length: 3 hrs and 48 mins
    • Release date: 01-07-19
    • Language: English
    • 5 out of 5 stars 21 ratings

    • While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies....

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  • Intermittent Fasting for Women Audiobook By Janet Adamson cover art

    • Intermittent Fasting for Women

    • A No-Diet Beginners Approach to Weight Loss
    • By: Janet Adamson
    • Narrated by: Jenna Mazzone
    • Length: 54 mins
    • Release date: 09-15-16
    • Language: English
    • 3.5 out of 5 stars 23 ratings
    • When you think of fasting, do you think of it as people going hungry as part of some religious ritual or just plain starving themselves? Well intermittent fasting is different than that....

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  • Intermittent Fasting for Women Over 50 Audiobook By Firebird Publishing House cover art

    • Intermittent Fasting for Women Over 50

    • Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 11 mins
    • Release date: 11-15-22
    • Language: English
    • 5 out of 5 stars 50 ratings

    • You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....

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  • Advanced Fasting Audiobook By Kelly Gregg MD cover art

    • Advanced Fasting

    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 1 hr and 18 mins
    • Release date: 03-07-24
    • Language: English
    • Not rated yet

    • I am going to assume you have the basic information about fasting, perhaps by reading the several books I have written on this subject.

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  • Fasting Made Easy Audiobook By Don Colbert cover art

    • Fasting Made Easy

    • By: Don Colbert
    • Narrated by: Timothy Lundeen
    • Length: 1 hr and 59 mins
    • Release date: 08-12-05
    • Language: English
    • 3 out of 5 stars 33 ratings
    • Fasting can provide fantastic health benefits to your whole being....

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  • Keto Diet and Intermittent Fasting Audiobook By Jake Taylor cover art

    • Keto Diet and Intermittent Fasting

    • Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
    • By: Jake Taylor
    • Narrated by: Robert Asher
    • Length: 2 hrs and 53 mins
    • Release date: 11-12-19
    • Language: English
    • Not rated yet

    • The ketogenic diet and intermittent fasting (IF) are two popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination....

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  • 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss Audiobook By Natasha Awais MD cover art

    • 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss

    • All You Need to Know About Intermittent Fasting and Weight Loss
    • By: Natasha Awais MD
    • Narrated by: Sarah Eileen
    • Length: 3 hrs and 24 mins
    • Release date: 10-21-22
    • Language: English
    • Not rated yet

    • Are you trying to lose weight? Perhaps like most of us you have tried in the past only to end up more demotivated than before. This is the case with most people. We make mistakes that commonly result in lack of results. But there is a way to avoid them and achieve faster results....

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  • Intermittent Fasting Audiobook By Richard Newman cover art

    • Intermittent Fasting

    • A Beginners Guide to Losing Weight Through "Intermittent Fasting"
    • By: Richard Newman
    • Narrated by: Danny Hughes
    • Length: 52 mins
    • Release date: 05-18-18
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • As we all know, weight loss can be difficult for the average person who knows little about health and fitness. But intermittent fasting is a tool that allows you to tap into your fat stores and utilize them for energy instead of the food you intake....

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  • The Fountain of Youth Audiobook By D.R. Krauz cover art

    • The Fountain of Youth

    • Autophagy Myths, Enigmas, and the Unaltered Truth About It
    • By: D.R. Krauz
    • Narrated by: Chad Jacobs
    • Length: 3 hrs
    • Release date: 05-28-20
    • Language: English
    • Not rated yet

    • Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth — the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it....

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  • Intermittent Fasting for Women over 50 Audiobook By Audrey Gina MC Roses cover art

    • Intermittent Fasting for Women over 50

    • Start a New Lifestyle: How to Master Healthy Diet
    • By: Audrey Gina MC Roses
    • Narrated by: Connor Chaney
    • Length: 4 hrs and 5 mins
    • Release date: 09-18-20
    • Language: English
    • Not rated yet

    • The planet is brimming with diet fads. We had diet pills in the nineties. If you didn't have a juicer, you missed out on life's quintessential well-being boosters in the early nineties....

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  • Fasting and Disease Audiobook By Kelly Gregg MD cover art

    • Fasting and Disease

    • Health Topics
    • By: Kelly Gregg MD
    • Narrated by: Kelly Gregg
    • Length: 32 mins
    • Release date: 12-16-21
    • Language: English
    • Not rated yet

    • Fasting can be used to help treat some diseases. I will tell you a little about rheumatoid arthritis, but mainly demonstrate how fasting can be used to treat someone with prediabetes. As most of you know by now, this is a chapter in my audiobook Fasting and Disease....

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  • Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, Stay Health And Live Longer. Includes Meal Plans For Fasting

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  • Autophagy Audiobook By Jennifer Winston cover art

    • Autophagy

    • Detox Your Body, Achieve Longevity and Rapid Weight Loss with Intermittent Fasting and Autophagy
    • By: Jennifer Winston
    • Narrated by: Stephen M. Gillikin
    • Length: 3 hrs and 37 mins
    • Release date: 05-06-20
    • Language: English
    • Not rated yet

    • With practical strategies, frequently asked questions, and a wealth of insightful advice, this book offers a profound plan for retaking control of your health and experiencing the benefits of autophagy....

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  • A Beginner's Guide to Intermittent Fasting Audiobook By Chris Keffer cover art

    • A Beginner's Guide to Intermittent Fasting

    • A Quick Way to Losing Weight
    • By: Chris Keffer
    • Narrated by: Tom Castle
    • Length: 3 hrs and 6 mins
    • Release date: 11-01-19
    • Language: English
    • 5 out of 5 stars 68 ratings

    • Weight loss is a simple chore that many aspire to complete. Intermittent fasting is among one of the more renowned ways to lose weight. In this audiobook, we shall explore how everyone can use this method in shedding that fat....

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  • Intermittent Fasting for Women Audiobook By Victoria Evans cover art

    • Intermittent Fasting for Women

    • The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body Through the Self-Cleansing Process of Autophagy.
    • By: Victoria Evans
    • Narrated by: Annmarie Cullen
    • Length: 3 hrs and 4 mins
    • Release date: 03-25-20
    • Language: English
    • 5 out of 5 stars 1 rating

    • Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women....

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  • Intermittent Fasting for Women Audiobook By Charles Baker cover art

    • Intermittent Fasting for Women

    • How to Lose Weight, Look Younger and Feel Great (with 65+ Bonus IF Recipes)
    • By: Charles Baker
    • Narrated by: Karolina
    • Length: 3 hrs and 39 mins
    • Release date: 06-10-20
    • Language: English
    • 1 out of 5 stars 1 rating

    • Have you ever looked at your belly fat in the mirror and imagined what your body would look like if they were gone? Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success....

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  • Intermittent Fasting & Keto Diet: The Rapid Weight Loss Combination Audiobook By Sebastian Beach cover art

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  • Intermittent Fasting for Men Audiobook By Vince Brewer cover art

    • Intermittent Fasting for Men

    • The Best Way for Men to Intermittent Fast to Lose Weight Whilst Still Maintaining Muscle Mass
    • By: Vince Brewer
    • Narrated by: Jordan Gunner
    • Length: 14 mins
    • Release date: 05-05-21
    • Language: English
    • Not rated yet

    • In this book, you'll discover the benefits of intermittent fasting, how to supercharging your intermittent fasting experience, the benefits of intermittent fasting, the flexibility it has to offer, why intermittent fasting over other diets, and more....

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  • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Audiobook By Charles Kelso cover art

    • Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!

    • By: Charles Kelso
    • Narrated by: Jeremy Dean
    • Length: 1 hr and 27 mins
    • Release date: 11-20-18
    • Language: English
    • Not rated yet

    • Discover how you can burn fat, stay healthy, and live longer with an intermittent fasting diet plan. You should choose intermittent fasting because it will help you achieve your weight-loss goals. Even though all calories are not equal, restricting them is the key to losing weight....

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