This book contains proven steps and strategies on how to become healthier, happier and better looking by following the Ayurveda diet and the principles behind it. Have you ever tried losing weight, only to be unsuccessful in your efforts? Do you want to achieve optimum health? This book, which is based on the principles of the ancient Indian traditional medicinal system called Ayurveda, offers you a new way of dealing with the way you eat.
Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Discover these great tips and have your own hydroponic garden at home! Want to have your own garden, but you don't have enough soil space? Then hydroponics is for you! This book contains proven steps and strategies on setting up and enjoying your own soil-less garden. Hydroponics is a practical and sustainable gardening method that will allow you to produce high quality vegetables, fruits and foliage plants with less effort, time and space. Hydroponics is about growing plants in water.
Use these amazing home-cleaning tips to instantly become more organized while keeping a sparkling-looking home! This book contains proven steps and strategies on how to keep your home clean with the smallest amount of fuss. It is written for the extremely busy modern woman who needs a simple, straightforward, and effective approach to home cleaning. If you are guilty of procrastinating in taking the steps to make your house clean and tidy, this book is for you.