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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
- Narrated by: Lizzie Richards
- Length: 2 hrs and 40 mins
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Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
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Publisher's summary
Discover 106 tasty and nourishing vegan keto recipes.
A ketogenic diet is low in carbohydrates and high in fat. Usually, most of this fat will be derived from animal products.
On the other hand, veganism is an ideology based on the premise that all living creatures, including animals, should be respected, and that needlessly killing and consuming animals breaches this premise.
With a bit of planning, a vegan or ketogenic diet may not be difficult to follow by themselves. However, a vegan and ketogenic diet...is that actually possible?
Yes!
While you’ll undoubtedly be more limited in your food choices than most other people, a ketogenic vegan diet can still contain plenty of tasty and nutritious meals. The proof is in this book: 106 healthy, exiting recipes to choose from!
All of the included recipes are neatly organized into six different categories:
- Breakfast
- Lunch
- Dinner
- Extras
- Snacks
- Desserts
Download now, and explore the healthy, fatty goodness of the vegan keto world.
Happy cooking, and bon appétit!
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 851
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Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 979
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Performance4.5 out of 5 stars 853
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Story4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,303
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Performance4.5 out of 5 stars 5,363
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Story4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 194
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Vegan Keto: 106 Tasty & Nourishing Recipes for a Ketogenic Vegan Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rhea
- 12-21-18
Helpful stuff
The Vegetarian Keto Diet cookbook for everyday is very helpful. It is filled with credible resources, delicious recipes. This book is definitely a gem, even for those that are not Vegan, or Keto, like myself.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 12-24-18
Wonderful book!
I love the easy to understand explanations, the menus, and the delicious recipes. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle. This book is great for the Keto diet beginner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Barbara
- 12-21-18
Healthy recipes.
Basically the author enlisted here few vegan keto recipes and these are good for mind, body and soul. This is an informative book and you will get all the answers what you need to know. I found interesting recipes from this book, which is very tasty and easy to be made. You can recommend this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mg
- 12-21-18
A great learning approach.
There is a helpful explanation of keto vegan diet info in the beginning, also the recipes are fairly easy and useful. If you want to do low crab recipes then get this book. It will guide you about that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kate
- 12-24-18
Very nice
This book has a nice summary of the history as well as a lot of educational information on reasons why people choose a Vegan lifestyle as well as what the benefits can be regarding one’s health. I liked this book and would recommend it for those who wants to be fit and healthy. It is worth listening.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- felly
- 12-24-18
Much appreciated!
All of the things,tips and recipes that i need to know about lose weight and look already included.There is a useful clarification of keto veggie lover diet data at the outset, likewise the formulas are genuinely simple and helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Candella
- 12-24-18
The health benefits are incredible.
There is just a ton of information. There are not many books for vegetarians. And this book turned out to be successful. Well compiled and many different recipes. It really a great buy for anyone who want to know more about becoming vegan.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 12-24-18
This Vegetarian Keto cookbook is really amazing.
This book provides versatile and easy-to-implement methods for preparing great meals, from snacks to main dishes.I liked this book and would recommend it for those who wants to be fit and healthy.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wanda
- 12-24-18
Excellent keto guide for everyone.
Lots of good recipes and a good beginners guide to what keto actually is. .This is a good cookbook that I can enjoy the Keto lifestyle. Directions are precise and easy to follow.
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