Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now

By: Susanne Bernard

Narrated by: Liz Krane

Length: 3 hrs and 15 mins

Publisher's summary

Are you struggling with weight gain, constant fatigue, and overall poor quality of health? Have you tried countless diets in an attempt to lose weight with no success whatsoever? Are you lost and in need of a permanent solution to increase your body's metabolic rate while still being able to eat the foods you love?

If the answer to these questions is "Yes"...then you are in the right place!

Intermittent fasting, or IF, is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.

If you’ve tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what the best diet to follow is. The sheer number of different diets out there can be overwhelming and at times confusing. This is why intermittent fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and leave you in even worse shape than you were in before, this audiobook is for you.

Intermittent fasting has been practiced for thousands of years. Did you know you are also practicing this every day while you sleep through the night?

There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight.

You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans you can follow. So, if you wanted to learn more, go through the audiobook and start learning more about intermittent fasting.

Let me share with you some benefits of intermittent fasting:

• Increased levels of energy
• Decreased rate of hunger and cravings
• Decreased insulin levels and increased levels of growth hormones
• Enhanced fat burning and weight loss (belly fat)
• High reduction of oxidative stress and inflammation in body
• Increased body metabolism
• Lowered risk of type-2 diabetes
• And much more!

Let me explain why this audiobook is different.... I think that the best way to improve your life is by changing some aspect of it. This audiobook includes a way to improve your life for the better! I've made it with you in mind. All the aspects about IF are tackled in a way that you can easily implement right away! And with day-to-day consistency, believe me that you'll have an immense sense of achievement for the little successes you'll have day by day!

Don't wait any longer! Click the "Buy Now" button and start your new life now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Susanne Bernard (P)2019 Susanne Bernard

Great one

As someone who lost 307 pounds with diet and exercise alone, I have maintained my weight loss using OMAD, but love listening about the experiences of others! I highly recommend this book!

Useful book!!

I am happy to support her by buying this wonderful book. And, having just finished it, have decided to take some of her suggestions and apply them. For instance... I gave up all tracking a decade ago because my perfectionist tendencies made it emotionally difficult.

Definitely worth the listen

Susanne, thanks for being such a positive influence in the lives of so many. While I don't have as much to lose as some, I want to have better control over this aspect of my life. I also feel like I learn a lot more than intermittent fasting, as she shares her struggle and success, working to be a better person each day.

This is a very very very good book!

This is a very very very good book! This is the only book (of many IF books that I've read) that gave me the permission to drink my coffee with milk! Every other book on IF insists that you need to drink your coffee black in order to follow their plan. I've always felt like a failure doing other IF-plans because of this and this led to my inconsistency in sticking to any plan.

Five stars

When I listen Susanne's book, something clicked. I do not have to be perfect in my IF-approach. I can drink my coffee with milk and still fast till dinner and see results! This was so freeing. I am so glad that I have listen this book!

I am so much happy to get this amazing book.

The author is very personable and Inspiring. I totally agree that you need to make your plan easy so you don’t feel deprived and you’ll stick with it. Just don’t eat in your fasting window and eat foods you enjoy in your feasting window. I loved the book.

Exactly what I needed

I am very familiar with fasting, and have listen many books and followed it. But I was surprised that you could lose weight so effortlessly, making up your own way to do it. She includes a cheat day, and allows for this probable weight gain without beating yourself up.

So great and filled with useful info

Really enjoyed this book. It’s an easy audio with what I like to think is a solid ‘common sense’ approach to a way of eating that a lot of people tend to complicate. I love her ‘keep it easy’ mantra through out and you can tell she’s practicing what she preaches. Refreshing!

I listen this book so truly

Plus there are lots of tips on how to gradually grow into a new way of living that makes fasting normal and acceptable to your body. Very, very smart approach - not for crash dieters, but for those who want to love themselves healthy.

Highly recommended

What a great book. It makes intermittent fasting easy. It’s easy audion to listen with great tips. I always learn something new.