Vagus Nerve: Mastering and Understanding Polyvagal Theory

Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness

By: Marcus Freeman

Narrated by: Russell Newton

Length: 5 hrs and 26 mins

Publisher's summary

Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail?

If so, then you are one of the millions around the world who have been struggling to find relief from mental illnesses without having to turn to harmful medications. And just like many people, you have probably never heard about the Vagus Nerve.

The Vagus Nerve is also known as CNX and extends from the base of your skull down to your colon. More importantly, when stimulated, it has been shown to relieve and even cure different kinds of mental illnesses. Best of all, stimulating the Vagus Nerve is an all-natural solution to these problems, one that doesn’t include any harmful side effects.

When we create safety for ourselves, our body and mind can work together as they were designed to do. I have found that safety is essential for creativity, for connection, for thriving. It is also interesting to note that creativity and connection to other people provide us with safety.

Our body is the vehicle given to us to get us through this life. It senses things that our conscious brain cannot always understand quickly, and its reactions need to be taken into account when making decisions.

What will you learn in this audiobook?

• What is the Vagus Nerve
• How to stimulate the Vagus Nerve
• Vagus Nerve exercises
• The benefits of Vagus Nerve stimulation
• Understanding anxiety, PTSD, trauma, and depression and the effects the Vagus Nerve has on them
• Self-help exercises and techniques to use with the Vagus Nerve
• Vagus nerve malfunctions
• Polyvagal world
• Polyvagal and autism
• Understanding anxiety, PTSD, trauma, and depression
• Causes of anxiety, depression, and inflammation
• Power of your body with self-help exercises and techniques
• Meditation to activate the vagus nerve
• Yoga treatments for vagus nerve
• And so much more!

By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.

If you are ready to free yourself from the grip of your mental illnesses in an all-natural way, then you need to get this audiobook today!

Get this audiobook now to get started!

©2020 Marcus Freeman (P)2020 Marcus Freeman

Weird

Polyvagal theory was interesting at a glance, but I'm not sure if the information here is substantial. It seems like something that appeals to people who can't fathom not having an answer for their pain. On the other hand, there is a lot of good stuff in here (that is also found elsewhere). I'll pass on the espresso enema.

This audio book is truly astounding

This audio book is truly astounding. I am completely happy with this audio book. This audio book entirely reasonable for amateurs. I exceptionally recommended this audio book to everybody.

Very auxiliary audible-must listen to get help!

wonderful audio book with such simple ways to improve you health...it all makes sense. Great review of Vagus Nerve function, technicks to improve your overall health, and insight to become more in tune with you body!

I learned many effective things from this audible

After listen this audio book, I got the trauma and chronic illness solve and worked on mastering the habits described to revitalize my vagus nerve. My vagus nerve was inflamed from the left side down and the pain was off the charts.

Such An Important audio-Book!

This is important information to know to stay in good health...easy to listen and understand. I liked to discover more information on how to improve our health.

This is a Life-changing audible

It is very practical health guide with scientific explanation A guidance those who want desie free life. This audio book provides a good, basic overview of the vagus nerve, its function, dysfunction and repair.

The narration of the audible is fully like its

Lots of good advice to help with V N problems and a really clear explanation as to why they happen in the first place. He’s an author that treats you like an adult and with respect. This audio book and it's exercises really helped me.

Terrible enunciation

For a book like this, pronunciation, enunciation, and basic understanding of topic and related systems is needed. I needed to buy the book to accurately understand parts.

EMPHASIS on understanding theory part.

If you're looking for practical exercises that chapter is number 21. Lots of theory but short on clear description of physical actions. Lots of telling you why you are stressed out which stressed me out.

Was this written by AI?

By the middle of the book, the sentences stopped making sense sometimes. Some info seemed good. The beginning seemed like an actual book and then… huh?