Vagus Nerve

Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Healing Power of Your Vagus Nerve

By: Philip Tolman

Narrated by: Clay Willison

Length: 3 hrs

Publisher's summary

Do you suffer from chronic anxiety, panic attacks, depression, or chronic inflammation? Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better? If you want to know how that’s possible, keep reading.

This audiobook will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation. The peculiarity of this nerve is indeed being the longest one in our body: it stems from the brain and extends across the neck, lungs, heart, until it reaches the digestive system. When correctly stimulated, the Vagus Nerve can bring important benefits to the entire organism and to the most common psychosomatic illnesses.

By listening to this audiobook, you will have access to the following information:

• Learn about the Vagus Nerve and its characteristics;
• Discover what the mind-body connection consists of and how pain, stress, and anxiety influence your life;
• Learn to listen to all of your body’s signals in order to explore your deepest and most important sensations;
• Implement the daily strategies to build a lifestyle without stress and panic attacks;
• Explore the healing power of the Vagus Nerve;
• Learn the exercises that will activate the Vagus Nerve’s potential in order to finally have access to its natural healing power;
• Learn useful self-help and breathing techniques to lessen anxiety, depression, and panic attacks.

FAQ

• Are the contents of the book accessible for everyone?

The audiobook was conceptualized and created with the utmost attention in order to become a guide for everyone, including people who are approaching this subject for the first time.

• For which illnesses or disorders is it useful to learn to correctly stimulate the Vagus Nerve?

Every kind of inflammation, including rheumatic and recurring ones, and chronic migraines.

©2019 Philip Tolman (P)2019 Philip Tolman

This is so great audiobook.

This is so great audiobook and I so love how it was explained. Too simple however it gives us a great understanding. This audiobook causes me to profoundly make a few information investigations effectively. This is absolutely the best one.

Well explained by the author of this book.

Overall, this book is a must listening for us, Highly recommend this book to all. really enjoyed what an easy listening this Self-help: activate and access the power of the Vagus Nerve! I am very happy to listen to this great book. Well explained by the author of this book.

The audiobook is very well

The audiobook is very well crafted which was truly fascinating. I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. the author did a great job. Highly recommended.

To be honest I am static to get this book.

To be honest I am static to get this book. This is a self-related book and it also can help us to get a good life. I have been getting benefits since I started listening to this book. Thanks, creator.

Vagus Nerve is a helpful audiobook.

Vagus Nerve is a helpful audiobook. In this audiobook the function of Vegas nerve, its exercises and activities are included. I am using an essential oil blend for the vagus nerve, so this audiobook really explains the importance of having a healthy vagus nerve.

Thanks, author for explaining a good book.

A good introduction to understanding the vagus nerve. In this book, I have got a lot of information about the vagus nerve. I highly recommended this book to everyone. Thanks, author for explaining a good book.

Awesome!!

A well-balanced audiobook. A lot of important information gathered in this audiobook. I was actually impressed by how much useful information squeezed in such a short audiobook. The author described every single thing very clearly with some proper explanations.

In this insightful guide, you're going to learn.

In this insightful guide, you're going to learn how to leverage this powerful nerve and use it to your own benefit, helping you get rid of mental and physical conditions such as emotional trauma and more, no matter how deep-seated they are in your subconscious.

That's awesome

I have lost myself during listening to this audiobook, That's awesome. I am very happy that the author has shown the real facts in us. The information is full and the audiobook deserves praise!!

Gave references to the source.

This book will shock you, except if you are as of now acquainted with the Vagus nerve, which I was most certainly not. I am utilizing a basic oil mix for the vagus nerve, so this book truly clarifies the significance of having a sound vagus nerve. There is no compelling reason to keep living with these scatters. You can put a conclusion on them. Mindfulness is the key. You will furnish yourselves with cures that are sheltered, simple to get and supported up by logical research, gave references to the source.