Cracking the Menopause Code

A Candid Guide for Perimenopausal and Menopausal Woman to Blossom During the Change

By: Bernice Pond

Narrated by: Kate Raymond

Length: 3 hrs and 9 mins

Publisher's summary

If you want to discover all the answers to your most burning menopause questions (no pun intended), then keep listening...

Do you find yourself relating to the following situations?

• There is no one to ask about the menopause.
• The people you seek support from do not have any useful facts.
• There are countless myths surrounding the menopause, and you can't separate fact from fiction.
• There is such a shroud of mystery around the menopause that you feel clueless.
• Menopause is such a taboo subject that you can't talk about it in a social situation.

In this audiobook, you'll discover:

• Simple tips and strategies that you can follow to manage the menopause.
• Practical guidance to relieve the 35 main symptoms of the menopause.
• Discover the three essential hormones that play a role in the onset of the menopause.
• Fourteen vital questions you need to ask your doctor about the menopause.
• A secret tip that can boost your nutritional health during the menopause.
• And much more...

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

After listening to this audiobook, you will be able to talk to your doctor with confidence and calmly assess the right path to take for your unique journey through the menopause. I will also help you to navigate the best path through the roller coaster ride that is known as "the change".

So, if you want to unravel the mysteries of the menopause and make it work in harmony with your daily life, you need this audiobook today!

©2019 Bernice Pond (P)2019 Bernice Pond

Great Information

I bought this audiobook out of curiosity and wanting to better support my mother. To my surprise, it demystified menopause in a refreshingly straightforward way. By the time I finished, I felt equipped with knowledge and understanding, making me confident in my abilities to understand and help her. It's a compassionate guide, and the actionable advice on managing symptoms and doctor discussions is invaluable. Highly recommended for anyone looking to grasp the nuances of "the change."

Great practical advice from an expert!

I got so much out of this book, "Cracking the Menopause Code"! It is wonderful that the information is coming from not only someone who has gone through menopause but someone in the medical field. I appreciate the author's personal stories. It really helped me relate to the information. I like how the author talks about the stigma of talking about menopause. There are so many aspects that we, as women, have to navigate in our lives, and menopause is a pretty big chapter. There are many tips and strategies to make the difficulties easier, and I plan to use them! This is an audiobook that I will definitely be going back to. The narrator's voice is easy to listen to as well. Well-done book!

Clarity

I don't think I ever understood menopause growing up. How does something like this just happen to a woman? If you're lost and confused about this particular topic that pertains to a specific moment in a woman's life, check this book out. You'll walk away with a better sense of clarity on what menopause is and knowledgeable tips on how to get through it.

A comforting listen!

This was a lovely book, highly comforting by its narration style and informative content. I thought it was quite complete, shedding light on all the questions I had about perimenopause. As it is already such a challenging change and period to go through, it's wonderful to find tools like this book available at our fingertips.

Navigate the Change

This is a great overall guide to help navigate the change for menopausal women. The subject is difficult to approach socially and not all advice may be useful as many myths need clarification. Each chapter addresses aspects with actionable steps to manage the symptoms, maintain good relations with others, and to understand foods and supplements as needed. Use this book for clear practical information regarding the psychological and physiological effects. You can learn along with medical advice from a professional to be kind to yourself and gain support from family and others.

No shame attached to menopause.

The most annoying thing about being living in a possessive society is that women's issues are not discussed at a commercial level. As a result, it creates a lot of problems. One of these issues is menopause.

I myself, as a humanities student, found many misleading things related to menopause. As a result, when women reach their age of 45, they do not know how to prepare their body for it. To prepare yourself for menopause and how to make your routine and diet set are all discussed in this audiobook.

In short, this audiobook is a gift for women so that they can expand their knowledge of menopause.

An Empowering Guide for Women and Healthcare Profe

Discovering this audiobook as a healthcare professional was a game-changer. It provided comprehensive insights into menopause and its treatment options, both drug and non-drug. Initially purchased to support my mother, it surpassed expectations by demystifying menopause straightforwardly. It readied me with knowledge and confidence.
This compassionate guide offers actionable advice for symptom management and doctor discussions, making it invaluable for women over 40. It's a comforting and informative gem, shedding light on the nuances of 'the change.' Highly recommended for confidently steering perimenopause.

A Comprehensive Guide

My mom wrote the stellar review below!

I couldn't believe how much I enjoyed the audiobook "Cracking the Menopause Code" by Bernice Pond. Pond does a wonderful job of providing a candid and holistic view of menopause, helping women to understand the physical and emotional changes, and empowering them to embrace this significant life transition with grace and confidence. One takeaway that really stood out to me was the author's focus on science-backed strategies for managing the symptoms of perimenopause and menopause. From HRT, bio-identical hormones, vitamins, and more, the strategies outlined in the book are comprehensive and helpful. The narration of the audiobook was exceptional and clear, creating a sense of understanding and encouragement. I would recommend this audiobook to any woman who is entering or experiencing menopause and wants to gain knowledge and understanding of the changes they are going through.

Fantastic Go-To Book for Menopause!

This is enlightening and so accurate! Didn’t know a lot about the science of menopause and what’s actually going on in the body. This sheds a lot of light on the subject! Great listen!

Cracking the Menopause Code

This is a great book! I appreciate the deeper understanding given of what a woman's body goes through during menopause. As someone who is going through this stage, I now understand my Jeckle & Hyde mood swings better.