The Science of Daily Self-Discipline and No Excuses Lifestyle

Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits

By: Stephen Edgar and Eric

Narrated by: Albert McEwan

Length: 10 hrs and 5 mins

Publisher's summary

The highly effective methods to rid yourself of procrastination (it's not Eat That Frog!)

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing nonessential work? Want to become a top performer getting more work done in a week than in the last year? If you’re someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

When you order this book you can:

• Realize a simple proven five-step system to stop procrastinating guaranteed to work.
• Eliminate exhaustion and discover how to work with intense focus for hours.
• Reveal the one true secret to become and stay motivated for life.

How to build self-discipline and will power the right way

Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don’t want to go or leave you with regret.

That’s why inside this book I’ll show you how to:

• Understand the fundamentals of self-discipline and how to turn it on like a faucet
• Gain simple tricks to break bad habits and force yourself to be more productive
• Develop a fool proof system to achieve your goals automatically without giving in

How to finish what you start

Have you ever felt like you don’t push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It’s like for many to pick up a book to only read the first few pages than put it down because it’s more effortless to watch TV than to apply yourself. These goals and dreams you’ve envisioned fade away because you’ve given up too soon. But that changes now when you learn to finish what you start.

At first, it’s an exhausting pattern. You can’t trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.

Inside this book you will discover:

• How to unlock the right attitude to forge relentless willpower so you never quit early
• The unconscious anti-habits that hold you back from realizing your true potential
• The hidden rule to push yourself beyond what you thought your limits were

©2019 Stephen Edgar and Eric (P)2019 Stephen Edgar and Eric

We know that the root cause of success and failure

Clear and concise! We know that the root cause of success and failure depends on your self-discipline. This book is a fast-listen packed with practical ways to boost your self-discipline. I highly recommend all his books and this one in particular.

Detailed one!

This book The Science of Daily Self-Discipline and No Excuses Lifestyle is really amazing and contains information about Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Atomic Habits totally an amazing book

This book is changing my life little by little

I love the fact that this book is broken into daily listenings. I start each day listening a daily passage from this book. A lot of what's in this book really resonates with me and helps to give me a new or different perspective on forming self-discipline. I learned about this book from a friend who, in my opinion, is self-disciplined. But she listens this book regularly. I, on the other hand, have struggled with forming self-discipline. This book has really helped me.

This book was awesome

This book was awesome. It helped me to think in different ways. It also gave me confidence because I'm more self-disciplined. Great listen.

Helpful information

A quick listen full of helpful information for digging deep to strengthening self-discipline so you can get things done.

This book was awesome

This book was awesome. It helped me to think in different ways. It also gave me confidence because I'm more self disciplined. Great listen.

Great book full of actionable insights

A great, practical guide with manageable methods, tactics and to improve willpower, self-discipline, and ultimately success.

Very useful book

This guide has a tool that helps me directly in my life, with my experiences, and not with the life and experiences of others.

Good points, hard to listen

Like the majority of these types of books, this one has some great points and takeaways. However, I found it to be robotic and hard to stay focused when listening. There is a disclaimer that others have commented as being off-putting and they stopped there. While I too was thrown by the legal disclaimer, it didn't deter me from continuing. Personally I think this particular book would have been better as a "reader" rather than an audiobook. Maybe a different narrator would help. I would READ this book again. I won't listen again.

Great insights getting from this book!

This book is very good to have. I already recommended it to my students and I would also recommend it, particularly, to those who are struggling with their own weakness for finding ways to manage their own life as well as their success.