Master Self-Discipline with 7 Powerful Exercises

Daily Blueprint to Cure Procrastination, Laziness, and Develop Atomic Habits to Achieve Goals for Entrepreneurs, Weight Loss, and Success in 10 Days

By: Stephen Mark

Narrated by: Martin Walker

Length: 6 hrs and 53 mins

Publisher's summary

Self-Discipline Secrets

You think your lack of willpower is why you always fail. You think it’s why you can’t lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change.

But You Are Wrong.

Will isn’t something you have or don’t. It’s not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It’s not about having the “right stuff.” This is about training.

Self-discipline.

• Rediscover what it means to have self-discipline and the secrets to build it.
• Train yourself to go from practically non-existent willpower to the will of a Navy SEAL.
• Build habits of enduring the hard parts until success becomes the only response.
• Amass an inner sense of fortitude that kicks down walls that try to limit you.
• Finally remember how it feels to achieve your desires in everything you do.

Mental Toughness and True Grit

Navy SEALs, Olympic athletes, the top one percent How did they get where they are? What’s the common thread that ties them all together? More importantly, what do they have that you don’t?

The one percent weren’t born that way. They didn’t inherit their worth. If you look into their past, you’ll find every single one of them was just like you.

Problems, Weaknesses, Poverty, Prejudice.

Normal human beings with normal human flaws. But if they weren’t born great, and they didn’t inherit it. How did they do it? Don’t kid yourself, there is a secret. A secret anyone can learn with patience and guidance, though most will never have a taste. I’m talking about self-discipline, mental toughness, true grit. I’m talking about a mindset you have to craft out of sweat, tears, and hard work.

• How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
• The secret to gain Navy SEAL levels of self-discipline in your life to become relentless.
• A quick fix for emotional weakness that will create an unbeatable mind.
• The proven SEVEN rules for success and the one simple trick to long-term perseverance.
• The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.

©2019 Stephen Mark (P)2019 Stephen Mark

A beautiful voice with a beautiful content!!

This book clarified this phenomenon as well as gave some straightforward yet great understanding of how change is conceivable. As subtle as self-restraint can be, I felt out of the blue it's feasible. It's a brisk perused and I'm thankful for the point that I discovered this book.

BEST One

The best book ever! So practical. So like a good friend, not like a motivational speaker. The author spells out exactly what I’ve been through and I hope to be able to write a book like this one day.

Very clear and easy to follow

Subject matter was very clear and easy to follow much like an action plan. Also liked the content wasn't all fluff and babble.

Excellent book.

Excellent book. The author is a very organized fellow, who puts his ideas forth clearly and articulately. I can’t wait to put these principles to use in my daily life. Thank you for making this book and sharing your knowledge. Lovely indeed!

I needed this book.

This book has given me some important building blocks to self confidence and self discipline. I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.

very helpful and informational

I feel that this book has helped my mental clarity and made me a more sane person

Very informative.

Overall sound material. another one of those third review should be the charm type listens. I'm sure you will want to go through it a few times to get the layout of its implications.

I love those two books together. One explains clea

Totally honest about her challenges with getting to grips with self-discipline. This makes the book far more useful than many on the topic as it gives you the tools to bridge the gap between being a flaky mess & a guru on the topic.

2nd book better than 1st

I liked the 2nd book better than the first. Some good reminder info. 40% rule was my favorite part, though I had heard of it before.

life changing

An incredible collaboration of authors. I'll definitely be listening over and over again. Relatable and eye opening.