The Efficacy of a Centered Mind

Strengthening the Ways to Cope with Life's Adversities and Remain Emotionally Resilient

By: Lucca Zeni

Narrated by: Braden Neptune

Length: 1 hr and 4 mins

Publisher's summary

Do you want to strengthen the resilient ways you face your challenges and troubles, taking the negativity away?

We become weak or strong due to our previous responses to challenging situations. When you run away from a problem, you will feel that you have to keep running from similar situations for the rest of your life. However, when you confront the problem and solve it, you’ll not be anxious when you are in similar situations in the future.

Booker T. Washington once said, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” Imagine, if the success was strictly based on his words, how many people would flip their lives? It’s easy to compare your life with other people in the modern world, thanks to social media. However, what you might be forgetting is the fact that people often post their best moments online. They hardly post pictures or say anything about the days they are broken because of an unpleasant situation. So you feel bad and worthless because you feel life has dealt you unfair cards while favoring others.

Some benefits of taking the decision of being strong in tough times are:

• Greater resilience: You could get the ability to bounce back after a setback. It’s a virtue many people don’t possess.
• Enhanced problem-solving skills: Just as resilience, problem-solving skills aren’t inherited. They are acquired as a result of facing and overcoming challenges.
• Leadership skills: Great leaders are men and women who can keep a calm head when there is a storm.
• Higher self-esteem: It’s natural that you’ll have a sense of accomplishment after overcoming a challenge.
• Lower anxiety: Some people have the ability of being calm even when you expect them to break down and shed tears, but they seem unmoved by the problem.

For conquering resilience, you need this audiobook today!

©2022 Lucca Zeni (P)2022 Lucca Zeni

Be A Resilient!

Life does not get easier with the passage of time. Actually it makes you stronger to cope with the hurdles smartly. But its not same for everyone because most of us lack with the resilience and then we not find a right roadmap to go along with the tough realities of life. So, this is an interesting and informative book to let you guys out of unstable state.

It is really a motivational tool for youth!

Build a resilient spirit

Informative, well narrated and the chapter about creating a resilient spirit is a life changer! It goes sulo much deeper than just our minds and the chapter on the spirit is something I have been missing for years. Every chapter has gold in it and it's highly recommended.

This book is amazing!!!

This is a great book, Narration is amazing.

I found this book so exciting and really relatable.
So informative, I would recommend.

Phenomenal!

I didn't know exactly what to expect from this book, but the author has done a fabulous job of tackling a tricky subject. I loved the section on greater resilience and the High-self esteem. I have learned a ton about lowering anxiety and ways to manage challenges in life. The narrator also has an excellent voice for the material - a joy to listen to!

Easy listen yet powerful

This is an easy quick listen but is very powerful on what is offered. I really enjoyed the chapters for people who are now famous but still struggled like JK Rowling and Colonel Sanders. I enjoy how the author laid out the book to really lead you to be successful and to start taking action. I think all of us have so much on our minds that life passes us by so fast. This is a reminder to really focus on what we want and continue to follow our dreams.

Easy to read

This is an amazing book that brought to light a lot of practical things in life that I have been taking for granted. I loved the way the author presented the book tin a simple and easy to read manner .

Inspirational!

Great motivational book with so much rich information inside. I highly recommend, and I would say I love it .

Improve your thinking

This is a great book to help you learn to look at things differently. Bad things will happen in life. How we react when bad things happen can make all the difference. We can choose to be depressed or angry when someone doesn’t go the way we want it to. This book will show you how to handle these times of stress in a more positive way. Sometimes we all need a new perspective on life. This book can give you the new perspective you have been looking for.

Be Focused!

We all agree that life is not a bed of roses but life is also not a bed of worrior. I think it is tottally up to us how we make our life better to worst and worst to best! We all need a direction in our life so that we can work on it to stay in a right path.

I am sure this book is working as a key which will allow you to find your goal and how to maintain yourself resillient. So, it is an interesting and motivational book which I am recommending to youth specially.

Strengthen your mind!

Emotional resilience is a topic that's not spoken about very often but that has a profound effect on our lives. The author does a great job of explaining why building confidence and reducing stress are fundamental to your success. Being able to overcome lifes difficulties make you stronger both emotionally and mentally. Definitely recomment this book!