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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
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The Easy Way to Quit Caffeine
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Publisher's summary
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 139
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Performance4.5 out of 5 stars 116
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Story4.5 out of 5 stars 113
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 175
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 143
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 690
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Performance4.5 out of 5 stars 587
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Story4.5 out of 5 stars 575
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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1 out of 5 stars
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3 out of 5 stars
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Amazing Author who has helped millions..!
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Another life-changing book by Allen Carr
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Good take on another addiction
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Caffeine
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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5 out of 5 stars
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Simple and effective
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Allen Carr's Easy Way to Quit Vaping
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Performance5 out of 5 stars 187
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Story5 out of 5 stars 187
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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5 out of 5 stars
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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Allen Carr's Easy Way to Quit Smoking
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Overall5 out of 5 stars 1,143
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Performance5 out of 5 stars 968
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Story5 out of 5 stars 958
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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5 out of 5 stars
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it works
- By Amazon Customer on 03-07-20
By: Allen Carr
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Allen Carr's Quit Drinking Without Willpower
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 102
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Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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1 out of 5 stars
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A big letdown
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The Easy Way to Stop Smoking
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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5 out of 5 stars
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33 year smoker here. I'm now done
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The Surrender Experiment
- My Journey into Life's Perfection
- By: Michael A. Singer
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Overall5 out of 5 stars 10,178
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Performance5 out of 5 stars 8,936
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Story5 out of 5 stars 8,927
In The Surrender Experiment, Michael A. Singer tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. Singer shares how this pivotal decision to embrace the flow of life led him to extraordinary success, sustained him through times of crisis, and allowed him to cultivate profound inner peace—whether as a young man pursuing a life of solitude in the woods, the founder of a thriving spiritual community in Florida, or the CEO of a billion-dollar medical software company.
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5 out of 5 stars
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Riveting! Superb!
- By PIA on 06-04-15
What listeners say about The Easy Way to Quit Caffeine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cam & Julie
- 03-06-23
You will be happy you quit
They definitely build the argument on quitting and not going back. Very good resource. Well done
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- gmalensek
- 05-26-22
Legit
Quick. Effective. To the point. You have to try it. All you need is a desire to quit and an open mind.
Book is certainly not as in-depth as others of card’s, but hits the major points necessary. Not sloppy like some reviews say. Just brief and to the essence.
Worked easily and enjoyably for me.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-02-22
Fantastic, I'm free.
Had to listen to it dozens of times, but I am finally free. Thank you Allen Carr's Easyway.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Kindle Customer
- 05-21-23
More medical reasons
Enumerate more medical evidence benefits of quitting caffeine . More harmful effects on different organs especially prostrate
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 05-27-23
I no longer crave caffeine.
I think this audiobook did it. I was skeptical about its effectiveness but I pushed through it all in under 2 hours.
Take the bad reviews with a grain of salt.
I am free.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Shannon
- 06-19-23
My 3rd Easy Way Book - They Work
I used the easy way method to stop drinking over 1.5 years ago. Unfortunately, it took this long for me to realize that there were so many other Easy Way books. I’m now free from sugar addiction, which I previously had my entire life. And caffeine addiction, which I’ve suffered from for 20 years. No more. When you understand what caffeine really is and that it provides no benefits while doing you a lot of harm, no longer makes sense to consume it. And you are free :)
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- abes
- 12-04-22
feel so much better
if you used easyway to quit smoking you'll find this allergy easy to grasp and easily quit caffeine.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 01-09-23
Didn’t Disappoint
Recommended to me by a health professional. Concise, logical and persuasive. Likely applies to quitting other habits.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 09-03-23
Beyond helpful
This is the 3rd Allen care book I’ve finished and I can honestly say I’ve had 100% success rate with all of them. 120% recommend this book if you want to quit caffeine!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Conrad Crisafulli
- 01-12-23
No real reason that coffee is harmful rather than beneficial.
No mention of decaf coffee ln the audiobook.
Fructose is more harmful to the liver than caffeine.
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