The Complete Keto Diet for Beginners

A Step-by-Step Guide to Lose Weight for Healing Your Body, Reboot Your Metabolism and Regain Confidence Including 4 Weeks Meal Plan and Mothwatering Recipes: Healthy Weight Loss, Book 1

By: Robert L. Martinez

Narrated by: Helpful Matthew

Length: 4 hrs and 18 mins

Publisher's summary

Keto gives you the gift of daily discipline!

Are you searching for a way to lose the extra weight faster with sustained energy levels? Do you want to maximize the benefits of being on a keto diet and accelerate its effects?

If yes, and you're looking to lose weight, balance insulin, and boost your brain health, this audiobook can change your life.

Nowadays, the keto diet is the fastest growing diet in the world for so many fruitful reasons. Burning fat, decreasing inflammation, combating cancer, regulating hormones, enhancing neurological diseases, and even increasing lifespan has been demonstrated when properly exercised.

Without limiting, the keto diet will help you gain energy, lose weight, boost your well-being, and turn you into the ultimate fat-burning machine.

Keto diet is a proven way to balance insulin, reduce inflammation, and change your health forever. In his audiobook, you will discover all of the common Keto myths, and we teach you how to do the Ketogenic diet the right way.

With The Complete Keto Diet for Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, using:

• Guidance step-by-step.
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them
• Daily meal plans, with 70 keto-friendly recipes

We have invested well over a decade, combined, using keto to combat our health conditions and help thousands of patients and consumers lose weight and recover their health. We've done the work, so you don't have to. We have the answers to what works and what doesn't.

Don't worry; you can be successful with the ketogenic diet. You can finally lose that fat; you can take control of your brain; you can reclaim your life and restore your health. And it's simpler than you think...

The Complete Keto Diet for Beginners includes:

• 70 delicious recipes - From keto cinnamon pancakes to vegan vanilla protein shake, these easy-to-follow recipes can be prepared in 30 minutes or less.
• The health benefits of going keto
• The fundamentals of the ketogenic diet
• What you can and cannot eat
• Four weeks meal plan - With breakfast, lunch, dinner, and snack suggestions, this audiobook takes the guesswork out of getting your ketogenic diet underway

This guide will teach you everything to help you decide if Keto is right for you, how to follow it properly, and will give you tips to ensure your success. Eating less often or eating fewer carbohydrates does not have to mean you are enjoying your food less, but rather more!

So, why are you waiting for, then? Just buy this audiobook now and start losing weight today and have a healthier lifestyle.

©2020 Robert L. Martinez (P)2021 Robert L. Martinez

Easy to prepare and very delicious

This audiobook discusses the benefits that this diet could give and it provides a step-by-step guide on how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. Lose the weight but not the muscle with this guide to a brand-new lifestyle and a complete revision of how you eat. Very well narrated. I have bought other books that were poor quality. This book really teaches you about the Keto lifestyle.

The ultimate ketogenic diet audiobook package.

This is just the audiobook I’ve been looking for. The directions were easy for a beginner like me to follow. The recipes turned out delicious too. Very educational. I always had questions about the ketogenic diet and this answered them for me. I was able to prepare some tasty meals with the recipes mentioned. Introduces the keto diet quite well. The tips and instructions are spoken clearly and eloquently. These audiobooks give listeners everything needed to begin their journey. I will be using this information as my guide over the course of the year.

So many fascinating scientific research!

The explanations in this audiobook about keto were impressive. I’ve been struggling to lose weight for decades and now, I’ve finally found a diet that works. It is all thanks to the advice and tips presented here. So many fascinating scientific research and studies are introduced here. There is even a section of frequently asked questions which address people’s most common concerns. My favorite section was meal preparation and how it can save you a lot of cooking time.

I like it!

I like it! Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high-fat content will affect the body. I have been interested in finding out more about this lifestyle of eating and wanted something to spell it out for me.

What a fantastic guide

What a fantastic guide that will help you on the road to health just like it has with me. I have read it fully and made my plans so I am ready to start the diet with all the knowledge I need to make it a success. I love the Keto diet and this book has helped me to make the most of every item of food I have enjoyed. The instructions are simple and I am certain that I will be proud of the weight I have lost after my first week is over.

Great information and very easy to listen too.

This audio book has some really great recipes and advice in it. A very straightforward introduction to the Ketogenic diet. The narrator uses plain language to convey dietary science concepts, which makes the rules easy to understand and follow. I liked this audio book to such an extent. In the wake of listening this audio book I am so great. I would suggest this audio book those who want to learn manipulation techniques. I will begin utilizing this for my own tasks.

Interesting and informative

I got this a week into starting Keto as I was concerned that I would lose interest or stamina and I was right. So, I listen up on the recipes and plans and took advice from the tips that are included and started again. Now I am taking it slowly but steady and starting to see progress. Weight loss is a journey that takes time and I think I can do it now I have the help of this book.

This book is absolutely fabulous for listening and gaining more knowledge about the keto diet. Thanks for the narrator for narrate this amazing book as my best virtual doctor.

This book is great for beginners!

This book is great for beginners! Simple directions and ingredient. Have been using this guide for a while now and continue to lose weight, feel great, and don't have cravings for sweets. The recipes are delicious, quick to prepare, and don't cost a fortune for ingredients. I enjoyed the variety of foods used in the recipes and I was introduced to a few new low carb foods that I had never heard of. Highly recommend.

Outstanding!

This book is packed with information! Lots of science behind Keto eating. I appreciate Author’s insights and layout of the book. The benefits of eating this way have been huge for me. I love all this recipes. Must have for my Keto way of life. Thanks to author for this wonderful book. Really i am very happy after get this book.

Get started successfully on this keto diet.

The narrator speaks in a down to earth way. It’s as if his own personal experiences have influenced his advice. There are so many tasty recipes and meal plans mentioned here too. New keto people will get a lot out of these audiobooks. If you’re just beginning your keto journey, then this audiobook is a vital resource you’ll need to take advantage of. It has all the information you’d ever need to get started successfully on this diet.